求你留心聽我，應我；我在哀歎中鬱悶沮喪，紛亂擾嚷，

求你侧耳听我，应允我。我哀叹不安，发声唉哼，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你垂听、应允我的呼求。我思绪烦乱，坐立不安。

求你留心听我，应允我；我在苦恼中必不安宁，唉哼难过；

求你留心听、回应我！我在苦恼中烦躁不安，发出哀叹；

求你側耳聽我，應允我。我哀歎不安，發聲唉哼，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你垂聽、應允我的呼求。我思緒煩亂，坐立不安。

求你留心聽我，應允我；我在苦惱中必不安寧，唉哼難過；

求你留心聽、回應我！我在苦惱中煩躁不安，發出哀嘆；

尚其顧恤我、俞允我、我悲悼而不安、嘅其歎兮、

我心忡忡、有懷欲吐、望爾俯聞兮、

求主俯聽我、應允我、我哀歎不安、發聲悲號、

懇切求天主。傾耳聽我禱。

hear me and answer me. My thoughts trouble me and I am distraught

Hear me and answer me. My thoughts upset me. I’m very troubled.

Attend to me, and answer me; I am restless in my complaint and I moan,

Please listen and answer me, for I am overwhelmed by my troubles.

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Give Your attention to me and answer me; I am restless in my complaint and severely distracted,

Attend to me, and hear me; I am restless in my complaint, and moan noisily,

Attend unto me, and answer me: I am restless in my complaint, and moan,

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Attend unto me, and hear me: I mourn in my complaint, and make a noise;

Pay attention to me and answer me! I am so upset and distressed, I am beside myself,

Attend to me, and answer me. I am restless in my complaint, and moan

我像燕子呢喃一樣地啁啾叫；我沉吟哀鳴像鴿子。我的眼懶着向上了；永恆主啊，我受欺壓；為我作保哦！

我們都咆哮如餓熊，直沉吟哀鳴像鴿子；我們指望着公平，公平卻沒有；指望着拯援，拯救卻離了我們很遠。

上帝啊，我哀歎時、求你聽我的聲音；守護我的性命，不受敵人的震懾。

因為你才是做我保障的上帝；你為甚麼屏棄我？我為甚麼因仇敵之壓迫而出入悲哀呢？

永恆主啊，你忘了我要到幾時呢？要到永久麼？你掩面不顧我要到幾時呢？我把苦痛放在自己身上，心裏終日愁苦，要到幾時呢？我仇敵趾高氣揚地向着我、要到幾時呢？

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我彎腰屈身，俯首俯到極低，終日走來走去地悲哀。

我喫爐灰、如同喫飯；我將眼淚和飲料攙雜着喝：這都因了你的惱忿和震怒；因為你把我舉起，又把我摔下。

然而上帝實在聽了；他留心聽了我禱告的聲音。

我閉口不認罪時，我的骨頭都因終日哀哼而磨損。