“我的哀诉至今充满苦楚，祂的责罚使我呻吟不止。

“如今我的哀告还算为悖逆；我的责罚比我的唉哼还重。

“如今我的哀告还算为悖逆；我虽唉哼，他的手仍然重重责罚我。

“如今我的哀告还算为悖逆；我虽唉哼，他的手仍然重重责罚我。

“直到今日我还有苦情要申诉，我虽然叹息，他的手仍然沉重。

如今我的哀告還算為悖逆；我的責罰比我的唉哼還重。

「如今我的哀告還算為悖逆；我雖唉哼，他的手仍然重重責罰我。

「如今我的哀告還算為悖逆；我雖唉哼，他的手仍然重重責罰我。

「我的哀訴至今充滿苦楚，祂的責罰使我呻吟不止。

“直到今日我還有苦情要申訴，我雖然歎息，他的手仍然沉重。

『就是今日我的哀怨還是沉痛呢：我雖哀聲嘆氣，他的手仍重重責罰我。

今我之愬、謂為悖逆、而所受之譴責、甚於我之呻吟、

我心焦勞、大放厥詞、彼降重災、使我欷歔欲絕。

我苦自訴、至今猶視為悖逆、或作我辨白至今覺苦甚我受之譴責、甚於我之歎息、

“ Even today my complaint is bitter; his hand is heavy in spite of my groaning.

“ Even today my problems are more than I can handle. In spite of my groans, God’s hand is heavy on me.

“ Today also my complaint is bitter; my hand is heavy on account of my groaning.

“ My complaint today is still a bitter one, and I try hard not to groan aloud.

Today also my complaint is bitter. His hand is heavy despite my groaning.

“ Even today my complaint is rebellion; His hand is heavy despite my groaning.

“ Even today my complaint is bitter; My hand is listless because of my groaning.

Even to- day is my complaint rebellious: My stroke is heavier than my groaning.

Today also my complaint is bitter. His hand is heavy despite my groaning.

Even to day[ is] my complaint bitter: my stroke is heavier than my groaning.

“ Even today my complaint is still bitter; his hand is heavy despite my groaning.

“ Even today my complaint is rebellious. His hand is heavy in spite of my groaning.

“我厌恶自己的生命，我要倾诉我的哀怨，吐露心中的苦水。

想起我的痛苦和漂泊流离，就如苦艾和胆汁一样苦涩。那情景萦绕心头，使我心情沉重。

“因此我不再缄默不语，我要吐露胸中的悲愁，倾诉心里的苦楚。

你昼夜管教我，我的精力耗尽，如水在盛夏枯竭。（细拉）

告诉你智慧的奥秘，因为真智慧深奥难懂。要知道，上帝对你的惩罚比你该受的还轻。

“要是能称量我的苦难，把我的灾殃放在秤上，那将比海沙还重；所以我言语鲁莽。

我在困境中寻求主。我整夜举手祷告，我的心无法得到安慰。我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）你使我无法合眼，我心乱如麻，默然无语。我回想从前的日子，那久远的岁月，想起自己夜间所唱的歌。我沉思默想，扪心自问：“难道主要永远丢弃我，不再恩待我了吗？难道祂的慈爱永远消逝了吗？祂的应许永远落空了吗？难道上帝已忘记施恩，在愤怒中收回了祂的慈爱吗？”（细拉）