看哪！我受盡苦楚，為要使我得平安；你保全我的性命，脫離毀滅的坑，因為你把我的一切罪都丟在你的背後。

看哪，我受大苦，本为使我得平安；你因爱我的灵魂便救我脱离败坏的坑，因为你将我一切的罪扔在你的背后。

看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

其实我受大苦对我有益。你施慈爱，从死亡的深坑中拯救我的生命，将我一切罪恶抛在你背后。

看哪！我受尽苦楚，为要使我得平安；你保全我的性命，脱离毁灭的坑，因为你把我的一切罪都丢在你的背后。

看哪！我受尽苦痛，是对我有益的；是你在爱中保全我的灵魂脱离灭亡之坑，是你把我的一切罪都抛在你的背后。

看哪，我受大苦，本為使我得平安；你因愛我的靈魂便救我脫離敗壞的坑，因為你將我一切的罪扔在你的背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

其實我受大苦對我有益。你施慈愛，從死亡的深坑中拯救我的生命，將我一切罪惡拋在你背後。

啊，我受了苦中苦，是為了要使我得康寧；但你保留我的性命不下毁滅之冥坑；因為你把我的罪都丟在你背後。

看哪！我受盡苦痛，是對我有益的；是你在愛中保全我的靈魂脫離滅亡之坑，是你把我的一切罪都拋在你的背後。

我遭痛苦、致獲平康、爾因愛我魂、出我於淪亡之坑坎、擲我罪於爾後、

我素不安、憂戚盈懷、爾既愛我、不念前愆、免臨窀穸。

我之艱苦、變為平康、主愛我、救我命於死亡之坑阱、因主將我罪愆、擲於主後、因主將我罪愆擲於主後或作因主不念我一切罪愆

Surely it was for my benefit that I suffered such anguish. In your love you kept me from the pit of destruction; you have put all my sins behind your back.

I’m sure it was for my benefit that I suffered such great pain. You love me. You kept me from going down into the pit of death. You have put all my sins behind your back.

Behold, it was for my welfare that I had great bitterness; but in love you have delivered my life from the pit of destruction, for you have cast all my sins behind your back.

Yes, this anguish was good for me, for you have rescued me from death and forgiven all my sins.

Indeed, it was for my own well-being that I had such intense bitterness; but your love has delivered me from the Pit of destruction, for you have thrown all my sins behind your back.

Behold, for my own welfare I had great bitterness; But You have kept my soul from the pit of nothingness, For You have hurled all my sins behind Your back.

Indeed it was for my own peace That I had great bitterness; But You have lovingly delivered my soul from the pit of corruption, For You have cast all my sins behind Your back.

Behold, it was for my peace that I had great bitterness: But thou hast in love to my soul delivered it from the pit of corruption; For thou hast cast all my sins behind thy back.

Indeed, it was for my own welfare that I had such great bitterness; but Your love has delivered me from the Pit of destruction, for You have thrown all my sins behind Your back.

Behold, for peace I had great bitterness: but thou hast in love to my soul[ delivered it] from the pit of corruption: for thou hast cast all my sins behind thy back.

“ Look, the grief I experienced was for my benefit. You delivered me from the pit of oblivion. For you removed all my sins from your sight.

Behold, for peace I had great anguish, but you have in love for my soul delivered it from the pit of corruption; for you have cast all my sins behind your back.

“唯有我為自己的緣故，塗抹你的過犯，我也不再記念你的罪。

他們各人必不再教導自己的鄰舍和自己的同胞，說：‘你們要認識耶和華。’因為所有的人，從最小到最大的都必認識我。我也要赦免他們的罪孽，不再記著他們的罪惡。”這是耶和華的宣告。

耶和華啊！你曾把我從陰間救上來，使我存活，不至於下坑。

有何神像你，赦免罪孽，不追究產業之餘民的過犯呢？他不永遠懷怒，因為他喜愛憐憫。他必再憐愛我們，把我們的罪孽都踐踏在腳下，又把我們（按照《馬索拉文本》，“我們”作“他們”；現參照其他抄本、《七十士譯本》和其他古譯本翻譯）的一切罪惡都投在深海裡。

我下沉直到山麓，大地的門閂把我永遠關閉；耶和華我的神啊！你卻把我的性命從坑中拉上來。

因為你向我大施慈愛，你救了我的命，免入陰間的深處。

你赦免了你子民的罪孽，遮蓋了他們的一切罪惡。（細拉）

我被列在下坑的人中，就像一個沒有氣力的人一樣。我被棄在死人之中，好像被殺的人躺在墳墓裡；你不再記念他們，他們也和你（“你”原文作“你的手”）隔絕了。你把我放在最深的坑裡，把我放在黑暗的地方和深淵裡。

他把我從荒蕪的坑裡，從泥沼中拉上來；他使我的腳站在磐石上，又使我的腳步穩定。

至於我，我在安穩的時候曾說：“我必永不動搖。”耶和華啊！你的恩寵，使我堅立，如同大山；你一掩面，我就驚惶。

那時我心裡想：‘我必在家中安然去世，我必增添我的日子像沙塵那麼多。

惡人驕橫地追逼困苦人，願惡人陷入自己所設的陰謀中。

我所懼怕的臨到我，我所驚恐的向我而來。我不得安逸，不得安靜，也不得安息，卻有攪擾來到。”