其實我受大苦對我有益。你施慈愛，從死亡的深坑中拯救我的生命，將我一切罪惡拋在你背後。

看哪，我受大苦，本为使我得平安；你因爱我的灵魂便救我脱离败坏的坑，因为你将我一切的罪扔在你的背后。

看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

其实我受大苦对我有益。你施慈爱，从死亡的深坑中拯救我的生命，将我一切罪恶抛在你背后。

看哪！我受尽苦楚，为要使我得平安；你保全我的性命，脱离毁灭的坑，因为你把我的一切罪都丢在你的背后。

看哪！我受尽苦痛，是对我有益的；是你在爱中保全我的灵魂脱离灭亡之坑，是你把我的一切罪都抛在你的背后。

看哪，我受大苦，本為使我得平安；你因愛我的靈魂便救我脫離敗壞的坑，因為你將我一切的罪扔在你的背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

看哪！我受盡苦楚，為要使我得平安；你保全我的性命，脫離毀滅的坑，因為你把我的一切罪都丟在你的背後。

啊，我受了苦中苦，是為了要使我得康寧；但你保留我的性命不下毁滅之冥坑；因為你把我的罪都丟在你背後。

看哪！我受盡苦痛，是對我有益的；是你在愛中保全我的靈魂脫離滅亡之坑，是你把我的一切罪都拋在你的背後。

我遭痛苦、致獲平康、爾因愛我魂、出我於淪亡之坑坎、擲我罪於爾後、

我素不安、憂戚盈懷、爾既愛我、不念前愆、免臨窀穸。

我之艱苦、變為平康、主愛我、救我命於死亡之坑阱、因主將我罪愆、擲於主後、因主將我罪愆擲於主後或作因主不念我一切罪愆

Surely it was for my benefit that I suffered such anguish. In your love you kept me from the pit of destruction; you have put all my sins behind your back.

I’m sure it was for my benefit that I suffered such great pain. You love me. You kept me from going down into the pit of death. You have put all my sins behind your back.

Behold, it was for my welfare that I had great bitterness; but in love you have delivered my life from the pit of destruction, for you have cast all my sins behind your back.

Yes, this anguish was good for me, for you have rescued me from death and forgiven all my sins.

Indeed, it was for my own well-being that I had such intense bitterness; but your love has delivered me from the Pit of destruction, for you have thrown all my sins behind your back.

Behold, for my own welfare I had great bitterness; But You have kept my soul from the pit of nothingness, For You have hurled all my sins behind Your back.

Indeed it was for my own peace That I had great bitterness; But You have lovingly delivered my soul from the pit of corruption, For You have cast all my sins behind Your back.

Behold, it was for my peace that I had great bitterness: But thou hast in love to my soul delivered it from the pit of corruption; For thou hast cast all my sins behind thy back.

Indeed, it was for my own welfare that I had such great bitterness; but Your love has delivered me from the Pit of destruction, for You have thrown all my sins behind Your back.

Behold, for peace I had great bitterness: but thou hast in love to my soul[ delivered it] from the pit of corruption: for thou hast cast all my sins behind thy back.

“ Look, the grief I experienced was for my benefit. You delivered me from the pit of oblivion. For you removed all my sins from your sight.

Behold, for peace I had great anguish, but you have in love for my soul delivered it from the pit of corruption; for you have cast all my sins behind your back.

「我，是我為自己的緣故，除去你的過犯，忘掉你的罪惡。

誰都無需再教導他的鄰居和弟兄，說，『你要認識耶和華』，因為他們無論尊卑都必認識我。我要赦免他們的過犯，忘掉他們的罪惡。這是耶和華說的。」

耶和華啊，你從陰間把我救出，沒有讓我落入墳墓。

有何神明像你一樣赦免罪惡，饒恕你倖存子民的過犯？你不會永遠發怒，因為你樂於施恩。你必再憐憫我們，將我們的罪惡踐踏在腳下，把我們的一切過犯拋進深海。

我下沉到山的根基，大地的門把我永遠關住；然而，我的上帝耶和華啊，你卻把我的性命從深坑中拯救出來。

因為你深愛我，從陰間的深處拯救了我。

你赦免了你子民的罪過，遮蓋了他們所有的過犯。（細拉）

我被列在下墳墓的人中，我的精力耗盡。我被扔在死人中，如同被殺的人躺在墳墓裡，被你遺忘，不再蒙你眷顧。你已經把我扔在漆黑的深淵。

祂把我從絕望的深淵拉出來，救我脫離泥濘沼澤，把我安置在磐石上，使我步履穩健。

我在順境中曾說：「我永不動搖。」耶和華啊，你向我施恩，我便穩固如山；你掩面不理我，我就驚慌失措。

「我想，『我必在家中安然離世，我的年日必多如塵沙。

惡人狂妄地追逼窮苦人，願他們落入自己所設的圈套。

我害怕的事發生了，我恐懼的事來臨了。我不得安寧，不得平靜，不得安息，只有苦難。」