I remembered God, and was troubled; I complained, and my spirit was overwhelmed. Selah

我想念神，就烦燥不安；我沉吟悲伤，心便发昏。细拉

我想念上帝，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我想念神，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）

我想到神，就哀怨唉哼；我沉思默想，心灵就烦乱。（细拉）

我记念神，大声哀鸣；我默想，就灵里虚弱。细拉

我想念神，就煩燥不安；我沉吟悲傷，心便發昏。（細拉）

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我想念神，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我記念神，大聲哀鳴；我默想，就靈裡虛弱。細拉

我憶上帝而煩擾、默然思維、神即喪失兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

I remembered you, God, and I groaned; I meditated, and my spirit grew faint.

God, I remembered you, and I groaned. I thought about you, and I became weak.

When I remember God, I moan; when I meditate, my spirit faints. Selah

I think of God, and I moan, overwhelmed with longing for his help. Interlude

I think of God; I groan; I meditate; my spirit becomes weak. Selah

When I remember God, then I am restless; When I sigh, then my spirit feels weak. Selah

I remember God, and am disquieted: I complain, and my spirit is overwhelmed.[ Selah

I think of God; I groan; I meditate; my spirit becomes weak. Selah

I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

From the end of the earth I will cry to You, When my heart is overwhelmed; Lead me to the rock that is higher than I.

For destruction from God is a terror to me, And because of His magnificence I cannot endure.

Why should a living man complain, A man for the punishment of his sins?

My heart is severely pained within me, And the terrors of death have fallen upon me.Fearfulness and trembling have come upon me, And horror has overwhelmed me.

Therefore my spirit is overwhelmed within me; My heart within me is distressed.I remember the days of old; I meditate on all Your works; I muse on the work of Your hands.

For the arrows of the Almighty are within me; My spirit drinks in their poison; The terrors of God are arrayed against me.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.

You have moved my soul far from peace; I have forgotten prosperity.

Therefore I am terrified at His presence; When I consider this, I am afraid of Him.For God made my heart weak, And the Almighty terrifies me;

I pour out my complaint before Him; I declare before Him my trouble.When my spirit was overwhelmed within me, Then You knew my path. In the way in which I walk They have secretly set a snare for me.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.

For my days are consumed like smoke, And my bones are burned like a hearth.My heart is stricken and withered like grass, So that I forget to eat my bread.Because of the sound of my groaning My bones cling to my skin.I am like a pelican of the wilderness; I am like an owl of the desert.I lie awake, And am like a sparrow alone on the housetop.My enemies reproach me all day long; Those who deride me swear an oath against me.For I have eaten ashes like bread, And mingled my drink with weeping,Because of Your indignation and Your wrath; For You have lifted me up and cast me away.My days are like a shadow that lengthens, And I wither away like grass.But You, O Lord, shall endure forever, And the remembrance of Your name to all generations.You will arise and have mercy on Zion; For the time to favor her, Yes, the set time, has come.For Your servants take pleasure in her stones, And show favor to her dust.So the nations shall fear the name of the Lord, And all the kings of the earth Your glory.For the Lord shall build up Zion; He shall appear in His glory.He shall regard the prayer of the destitute, And shall not despise their prayer.This will be written for the generation to come, That a people yet to be created may praise the Lord.For He looked down from the height of His sanctuary; From heaven the Lord viewed the earth,To hear the groaning of the prisoner, To release those appointed to death,To declare the name of the Lord in Zion, And His praise in Jerusalem,When the peoples are gathered together, And the kingdoms, to serve the Lord.He weakened my strength in the way; He shortened my days.I said,“ O my God, Do not take me away in the midst of my days; Your years are throughout all generations.Of old You laid the foundation of the earth, And the heavens are the work of Your hands.They will perish, but You will endure; Yes, they will all grow old like a garment; Like a cloak You will change them, And they will be changed.But You are the same, And Your years will have no end.The children of Your servants will continue, And their descendants will be established before You.”

Do not be a terror to me; You are my hope in the day of doom.

For my soul is full of troubles, And my life draws near to the grave.I am counted with those who go down to the pit; I am like a man who has no strength,Adrift among the dead, Like the slain who lie in the grave, Whom You remember no more, And who are cut off from Your hand.You have laid me in the lowest pit, In darkness, in the depths.Your wrath lies heavy upon me, And You have afflicted me with all Your waves. SelahYou have put away my acquaintances far from me; You have made me an abomination to them; I am shut up, and I cannot get out;My eye wastes away because of affliction. Lord, I have called daily upon You; I have stretched out my hands to You.Will You work wonders for the dead? Shall the dead arise and praise You? SelahShall Your lovingkindness be declared in the grave? Or Your faithfulness in the place of destruction?Shall Your wonders be known in the dark? And Your righteousness in the land of forgetfulness?But to You I have cried out, O Lord, And in the morning my prayer comes before You.Lord, why do You cast off my soul? Why do You hide Your face from me?I have been afflicted and ready to die from my youth; I suffer Your terrors; I am distraught.Your fierce wrath has gone over me; Your terrors have cut me off.They came around me all day long like water; They engulfed me altogether.Loved one and friend You have put far from me, And my acquaintances into darkness.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.