我何拳曲不勝、中心不安、仰望上帝、必得眷祐、而頌美之兮、

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，因他笑脸帮助我；我还要称赞他。

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望上帝，我还要称谢他，我当面的拯救，

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，我还要称谢他，我当面的拯救，

我的心啊！你为何沮丧？为何烦躁？要仰望上帝，因为我还要赞美祂——我的救主，我的上帝。

我的心哪！你为什么沮丧呢？为什么在我里面不安呢？应当等候神；因为我还要称赞他，他是我面前的救助、我的神。

我的灵魂哪，你为什么沮丧？为什么在我里面哀鸣？当期盼神！因为我还要为着他面前的救恩称谢他。

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望神，因他笑臉幫助我；我還要稱讚他。

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望上帝，我還要稱謝他，我當面的拯救，

我的心哪，你為何憂悶？為何在我裏面煩躁？應當仰望神，我還要稱謝他，我當面的拯救，

我的心啊！你為何沮喪？為何煩躁？要仰望上帝，因為我還要讚美祂——我的救主，我的上帝。

我的心哪！你為甚麼沮喪呢？為甚麼在我裡面不安呢？應當等候神；因為我還要稱讚他，他是我面前的救助、我的神。

我的心哪，你為甚麼沮喪？為甚麼以悲歎壓着我呢？應當仰望上帝；因為我還要稱讚他、我面前的救助、我的上帝。

我的靈魂哪，你為什麼沮喪？為什麼在我裡面哀鳴？當期盼神！因為我還要為著他面前的救恩稱謝他。

我心何為而抑鬱、中懷何為而煩擾、企望上帝、彼和顏而施救、我仍頌之兮、○

我心為何抑鬱、為何煩惱、當仰望天主、天主仍必面向我、拯救我、我因而頌揚天主、

憶昔領導群眾兮。同登聖所。舉國狂歡兮。如享佳節之大酺。撫今思昔兮。予心鬱悒以悲苦。

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

My spirit, why are you so sad? Why are you so upset deep down inside me? Put your hope in God. Once again I will have reason to praise him. He is my Savior and my God.

Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again— my Savior and

Why, my soul, are you so dejected? Why are you in such turmoil? Put your hope in God, for I will still praise him, my Savior and my God.

Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance.

Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God; for I shall yet praise him For the help of his countenance.

Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.

Why art thou cast down, O my soul? and[ why] art thou disquieted in me? hope thou in God: for I shall yet praise him[ for] the help of his countenance.

Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him for the saving help of his presence.

惟耶和華是賴、望其庇佑兮、惡者亨通、謀為得成、爾心毋為不平兮。

敵人攻余、余喪厥膽、流離遠方、籲呼於爾、爾置予於難陟之巉岩、若鞏固之臺、棲息之所兮。

爾必恆忍遵上帝命、以得所許之福、主來不濡滯、其至在須臾、

予自謂得耶和華佑、猶可冀望兮。凡瞻望耶和華、求沾恩澤者、耶和華善視之兮。惟耶和華是賴、望其拯救、必蒙福祉兮。

我何拳曲不勝、中心不安兮、當仰望我之上帝、必得眷祐、而頌美之兮。

將有處女懷孕生子、人稱其名以馬內利、譯即上帝偕我焉、

我尚存兮、必沐耶和華恩施、是予所知兮。凡爾世人、當毅然賴耶和華兮、耶和華必強乃志、宜賴耶和華兮。

余也企望無窮、頌揚靡盡兮、

我恐懼時、惟爾是賴兮、

我何拳曲不勝、中心不安兮、當仰望我之上帝、必得眷祐、而頌美之兮。

民為子女、衷懷憂忿、欲石擊大闢、大闢悚懼、然恃其上帝耶和華而強厥志、

斯民得土、不恃戈兵、不藉人力、乃爾巨力大能、眷顧而祐之兮。

願耶和華眷顧爾、錫爾平康。

亞伯拉罕本絕望、因信而有望、得為萬民父、如上帝云、爾之後裔、將若星然、信之即篤、雖近百齡、血氣衰、弗顧也、雖撒拉絕孕、亦弗顧也、絕不疑上帝所應許、稍懷不信心、惟信彌篤、歸榮上帝、

雖上帝戮及我身、使我失望、亦必毅然自辨、以白我冤。

我甚痛心、臨死而懼、戰栗悚惶、觳觫不勝兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

予惟上帝是賴、斯世之人、焉能害我兮。

彼禱余、我垂聽之、彼遭難、我眷祐之、以手援之、俾得尊榮兮、丕錫遐齡、永膺多福兮。

遂攜彼得、雅各、約翰、同行、驚訝哀慟、曰、我心甚憂、瀕死矣、爾曹居此儆醒、

爾中誰畏耶和華、而聽其臣之命者、若行暗地、不得光明、必以上帝耶和華是恃。

若喪兄弟友朋、若母死、為之哀懺、匍匐不起兮、

維彼仇敵、追襲予、攻擊予、俾余傾跌、將就死地、如人隕亡之已久兮、故我膽喪兮、我魂失兮、

陳情於前、我之苦衷、願得傾吐兮、我喪厥膽、我之所為、主無不知、我在途中、人設網以害予兮、

教之守我所命爾者、且我常偕爾、至世末焉、

我躬拳曲、終日殷憂兮、

耶穌曰、我心甚憂、瀕死矣、爾居此、同我儆醒、