我知何以處貧賤、何以處富厚、隨事隨在、或飽或饑、或豐或歉、我皆諳練矣、

我知道怎样处卑贱，也知道怎样处丰富；或饱足，或饥饿；或有余，或缺乏，随事随在，我都得了秘诀。

我知道怎样处卑贱，也知道怎样处丰富；或饱足或饥饿，或有余或缺乏，任何事情，任何景况，我都得了秘诀。

我知道怎样处卑贱，也知道怎样处丰富；或饱足或饥饿，或有余或缺乏，任何事情，任何景况，我都得了秘诀。

我知道如何过贫穷的日子，也知道如何过富足的日子。我学到了秘诀，不论饱足或饥饿，丰裕或缺乏，在任何情况下都可以处之泰然。

我知道怎样处卑贱，也知道怎样处富裕；我已经得了秘诀，无论在任何情况之下，或是饱足，或是饥饿，或是富裕，或是缺乏，都可以知足。

我知道怎样处卑贱，也知道怎样处丰富；在一切事上，在一切情况下，或饱足、或饥饿，或丰富、或缺乏，我都得了秘诀。

我知道怎樣處卑賤，也知道怎樣處豐富；或飽足，或飢餓；或有餘，或缺乏，隨事隨在，我都得了秘訣。

我知道怎樣處卑賤，也知道怎樣處豐富；或飽足或飢餓，或有餘或缺乏，任何事情，任何景況，我都得了祕訣。

我知道怎樣處卑賤，也知道怎樣處豐富；或飽足或飢餓，或有餘或缺乏，任何事情，任何景況，我都得了祕訣。

我知道如何過貧窮的日子，也知道如何過富足的日子。我學到了秘訣，不論飽足或饑餓，豐裕或缺乏，在任何情況下都可以處之泰然。

我知道怎樣處卑賤，也知道怎樣處富裕；我已經得了祕訣，無論在任何情況之下，或是飽足，或是飢餓，或是富裕，或是缺乏，都可以知足。

我也曉得處卑賤，也曉得處富餘：在各事上、無論如何、我都得了祕訣：可以飽足，也可以饑餓；可以富餘，也可以缺乏。

我知道怎樣處卑賤，也知道怎樣處豐富；在一切事上，在一切情況下，或飽足、或飢餓，或豐富、或缺乏，我都得了祕訣。

我知所以處貧賤、亦知所以處富厚、隨在隨事、或飽或飢、或豐或歉、我悉諳練之矣、

我知所以處貧賤、亦知所以處富厚、隨事隨在、諳練久矣、可飽可饑、可豐可歉、

窮約之味、予固知之；寬裕之味、予亦知之；一切境遇、予已窺其堂奧、測其深淺、外物何有於我哉。故溫飽可也、凍餓亦可也；有餘可也、不足亦未始不可也。

I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.

I know what it’s like not to have what I need. I also know what it’s like to have more than I need. I have learned the secret of being content no matter what happens. I am content whether I am well fed or hungry. I am content whether I have more than enough or not enough.

I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.

I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.

I know how to make do with little, and I know how to make do with a lot. In any and all circumstances I have learned the secret of being content— whether well fed or hungry, whether in abundance or in need.

I know how to get along with little, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need.

I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.

I know how to be abased, and I know also how to abound: in everything and in all things have I learned the secret both to be filled and to be hungry, both to abound and to be in want.

I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content— whether well fed or hungry, whether in abundance or in need.

I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.

I have experienced times of need and times of abundance. In any and every circumstance I have learned the secret of contentment, whether I go satisfied or hungry, have plenty or nothing.

I know how to be humbled, and I also know how to abound. In everything and in all things I have learned the secret both to be filled and to be hungry, both to abound and to be in need.

受勞受苦、屢不寢、又饑又渴、常禁食、受寒及裸、

我心溫良謙遜、爾負我軛而學我、則爾心必獲安、

既得默示甚多、恐我自高、故加刺於我身、即撒但之使擊我、免我自高、我為此三次求主、使此離我、主謂我曰、我賜爾之恩足矣、蓋我之能、益顯於人之弱、故我欣然、寧誇我之弱、使基督之能庇我、是以我為基督、以荏弱、凌辱、患難、窘逐、困苦為樂、蓋我弱時反強矣、

我在爾中、而用不足、未累一人、蓋自瑪其頓來之兄弟、補我之所缺、我凡事自守、免致累爾、後仍將自守、

乃諸事自表為天主之僕、即多忍、患難、窮乏、困苦、撲責、監獄、擾亂、勤勞、乏睡、乏食、廉潔、智慧、寛忍、仁慈、聖神之感、無偽之愛、真理之道、天主之能、仁義之器械在左在右、或榮或辱、或惡名、或美名、似誘人而誠實、似不為人知而眾知、似死而猶生、似受責而不致死、似憂而常樂、似貧而使多人富、似無所有而無所不有、○

悛改之後、我甚悔於心、受教之後、自搥己髀、自覺愧怍羞慚、因幼時之罪、受辱蒙恥、

我保羅與爾覿面時為謙卑、與爾相離時為勇敢、我因基督之溫柔寛裕勸爾、

我思天主、使我儕使徒、身居微末、如擬死之囚、如場上戲劇、為世界與天使及眾人所觀、我儕因基督而愚、爾曹信基督而智、我儕弱、爾曹強、爾曹尊、我儕卑、至於今、我儕饑渴、裸身、受撻、靡有定處、且勞苦、親手操作、被詬詈則祝、被窘逐則忍、被謗則勸、人視我若世之污穢、物之塵垢、以至於今、○

主遇之於野、在獸嗷嗷荒墟之地、護之誨之保如眸子、

主深感動我、警戒我、勿履斯民之道、曰、

有人言、我書嚴厲、及至晤會時、身弱言陋、

我傳天主之福音於爾、而不費爾貲、自居卑微、使爾高舉、此為罪乎、

主又賜聖善之神以訓之、仍賜瑪拿、不絕於其口、賜之水飲、以止其渴、

耶穌曰、是以凡經士、為天國而學道者、如一家主、由其庫中出新舊之物、○

爾曹學基督乃不若是、蓋爾已聞之、且因受教而信之、循耶穌之真、