我的心肠沸腾、不安，痛苦的日子临到我。

我心里烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我心里一直烦乱不安，苦难的日子迎面袭来。

我心裏煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我心裡一直煩亂不安，苦難的日子迎面襲來。

我的心腸沸騰、不安，痛苦的日子臨到我。

我心腸沸騰、而不安靜；苦難日子面對着我。

中心煩擾不安、患難之日、臨及我身、

患難既臨、中心棼然、不獲綏安。

患難之日既至、中心紛然、不得綏安、

The churning inside me never stops; days of suffering confront me.

My insides are always churning. Nothing but days of suffering are ahead of me.

My inward parts are in turmoil and never still; days of affliction come to meet me.

My heart is troubled and restless. Days of suffering torment me.

I am churning within and cannot rest; days of suffering confront me.

I am seething within and cannot rest; Days of misery confront me.

My heart is in turmoil and cannot rest; Days of affliction confront me.

My heart is troubled, and resteth not; Days of affliction are come upon me.

I am churning within and cannot rest; days of suffering confront me.

My bowels boiled, and rested not: the days of affliction prevented me.

My heart is in turmoil unceasingly; the days of my affliction confront me.

My heart is troubled, and doesn’t rest. Days of affliction have come on me.

我的眼睛因流泪而失明，我的心肠激动，我的肝胆倾倒在地，都因我的子民（“我的子民”原文作“我子民的女子”）遭毁灭，孩童和婴儿在城里的街上昏倒。

以法莲是我亲爱的儿子吗？是我喜悦的孩子吗？每逢我说话攻击他，我必再次记念他。因此，我的心恋慕他；我必定怜悯他。”这是耶和华的宣告。

耶和华啊！你看，患难临到我！我的心肠激动，我的心在我里面翻转，因为我曾经非常悖逆。街上有刀剑使人丧子，屋里也有死亡。

我们的列祖倚靠你，他们倚靠你，你就救他们。

我的肺腑，我的肺腑啊！我绞痛欲绝。我的心哪！我的心在我里面颤抖，我不能缄默不语。我的灵啊！我听见了号角的声音，也听见了战争的吶喊。