“现在我的心极其悲伤，困苦的日子将我抓住。

“现在我心极其悲伤；困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“如今我的生命将尽，痛苦的日子抓住我。

现在我的心伤恸有如倒了出来，苦难的日子把我抓住。

現在我心極其悲傷；困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「如今我的生命將盡，痛苦的日子抓住我。

現在我的心傷慟有如倒了出來，苦難的日子把我抓住。

『如今呢、我的心只能向自己吐意；苦難日子抓住了我。

我魂頹敗、患難之日執我、

今我困苦不堪、聊抒憤懣。

今我因憂鬱而中心頹喪、我遭遇患難之日、

“ And now my life ebbs away; days of suffering grip me.

“ Now my life is slipping away. Days of suffering grab hold of me.

“ And now my soul is poured out within me; days of affliction have taken hold of me.

“ And now my life seeps away. Depression haunts my days.

Now my life is poured out before me, and days of suffering have seized me.

“ And now my soul is poured out within me; Days of misery have seized me.

“ And now my soul is poured out because of my plight; The days of affliction take hold of me.

And now my soul is poured out within me; Days of affliction have taken hold upon me.

Now my life is poured out before my eyes, and days of suffering have seized me.

And now my soul is poured out upon me; the days of affliction have taken hold upon me.

“ And now my soul pours itself out within me; days of suffering take hold of me.

“ Now my soul is poured out within me. Days of affliction have taken hold of me.

我从前与众人同往，领他们到神的殿里，大家用欢呼称颂的声音守节；我追想这些事，我的心极其悲伤。

我如水被倒出，我的骨头都脱了节，我的心如蜡，在我里面熔化。

因此，我要使他与位大的同份，与强盛的均分掳物。因为他倾倒自己的生命，以至于死，也列在罪犯之中。他却担当多人的罪，为他们的过犯代求。

因有无数的祸患围困我，我的罪孽追上了我，使我不能看见，这罪孽比我的头发还多，我的胆量丧失了。

哈拿回答说：“我主啊，不是这样。我是心里愁苦的妇人，清酒烈酒都没有喝，只在耶和华面前倾心吐意。

我吃饭前就发出叹息，我的唉哼涌出如水。