Therefore, strengthen your listless hands and your weak knees,

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

So put your hands to work. Strengthen your legs for the journey.

Therefore lift your drooping hands and strengthen your weak knees,

So take a new grip with your tired hands and strengthen your weak knees.

Therefore, strengthen your tired hands and weakened knees,

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore lift up the hands that hang down and the feeble knees,

Strengthen the hands that have gone limp, steady the knees that shake!

Think of him who endured such opposition against himself by sinners, so that you may not grow weary in your souls and give up.

And we urge you, brothers and sisters, admonish the undisciplined, comfort the discouraged, help the weak, be patient toward all.

When they ask you,‘ Why are you groaning?’ you will reply,‘ Because of the report that has come. Every heart will melt with fear and every hand will be limp; everyone will faint and every knee will be wet with urine.’ Pay attention– it is coming and it will happen, declares the sovereign LORD.”

Look, you have instructed many; you have strengthened feeble hands.Your words have supported those who stumbled, and you have strengthened the knees that gave way.

And have you forgotten the exhortation addressed to you as sons?“ My son, do not scorn the Lord’s discipline or give up when he corrects you.

Then all the color drained from the king’s face and he became alarmed. The joints of his hips gave way, and his knees began knocking together.

All of their hands will hang limp; their knees will be wet with urine.

Destruction, devastation, and desolation! Their hearts faint, their knees tremble, each stomach churns, each face turns pale!