Therefore lift your drooping hands and strengthen your weak knees,

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

So put your hands to work. Strengthen your legs for the journey.

So take a new grip with your tired hands and strengthen your weak knees.

Therefore, strengthen your tired hands and weakened knees,

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore, strengthen your listless hands and your weak knees,

Therefore lift up the hands that hang down and the feeble knees,

Strengthen the weak hands, and make firm the feeble knees.

Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.

And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all.

And when they say to you,‘ Why do you groan?’ you shall say,‘ Because of the news that it is coming. Every heart will melt, and all hands will be feeble; every spirit will faint, and all knees will be weak as water. Behold, it is coming, and it will be fulfilled,’” declares the Lord God.

Behold, you have instructed many, and you have strengthened the weak hands.Your words have upheld him who was stumbling, and you have made firm the feeble knees.

And have you forgotten the exhortation that addresses you as sons?“ My son, do not regard lightly the discipline of the Lord, nor be weary when reproved by him.

Then the king’s color changed, and his thoughts alarmed him; his limbs gave way, and his knees knocked together.

All hands are feeble, and all knees turn to water.

Desolate! Desolation and ruin! Hearts melt and knees tremble; anguish is in all loins; all faces grow pale!