I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

我想念神，就烦燥不安；我沉吟悲伤，心便发昏。细拉

我想念上帝，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我想念神，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）

我想到神，就哀怨唉哼；我沉思默想，心灵就烦乱。（细拉）

我记念神，大声哀鸣；我默想，就灵里虚弱。细拉

我想念神，就煩燥不安；我沉吟悲傷，心便發昏。（細拉）

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我想念神，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我記念神，大聲哀鳴；我默想，就靈裡虛弱。細拉

我憶上帝而煩擾、默然思維、神即喪失兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

I remembered you, God, and I groaned; I meditated, and my spirit grew faint.

God, I remembered you, and I groaned. I thought about you, and I became weak.

When I remember God, I moan; when I meditate, my spirit faints. Selah

I think of God, and I moan, overwhelmed with longing for his help. Interlude

I think of God; I groan; I meditate; my spirit becomes weak. Selah

When I remember God, then I am restless; When I sigh, then my spirit feels weak. Selah

I remembered God, and was troubled; I complained, and my spirit was overwhelmed. Selah

I remember God, and am disquieted: I complain, and my spirit is overwhelmed.[ Selah

I think of God; I groan; I meditate; my spirit becomes weak. Selah

I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

From the most remote place on earth I call out to you in my despair. Lead me up to an inaccessible rocky summit!

For the calamity from God was a terror to me, and by reason of his majesty I was powerless.

Why should any living person complain when punished for his sins?נ( Nun)

My heart beats violently within me; the horrors of death overcome me.Fear and panic overpower me; terror overwhelms me.

My strength leaves me; I am absolutely shocked.I recall the old days; I meditate on all you have done; I reflect on your accomplishments.

For the arrows of the Almighty are within me; my spirit drinks their poison; God’s sudden terrors are arrayed against me.

Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

I am deprived of peace; I have forgotten what happiness is.

That is why I am terrified in his presence; when I consider, I am afraid because of him.Indeed, God has made my heart faint; the Almighty has terrified me.

I pour out my lament before him; I tell him about my troubles.Even when my strength leaves me, you watch my footsteps. In the path where I walk they have hidden a trap for me.

Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

For my days go up in smoke, and my bones are charred like a fireplace.My heart is parched and withered like grass, for I am unable to eat food.Because of the anxiety that makes me groan, my bones protrude from my skin.I am like an owl in the wilderness; I am like a screech owl among the ruins.I stay awake; I am like a solitary bird on a roof.All day long my enemies taunt me; those who mock me use my name in their curses.For I eat ashes as if they were bread, and mix my drink with my tears,because of your anger and raging fury. Indeed, you pick me up and throw me away.My days are coming to an end, and I am withered like grass.But you, O LORD, rule forever, and your reputation endures.You will rise up and have compassion on Zion. For it is time to have mercy on her, for the appointed time has come.Indeed, your servants take delight in her stones, and feel compassion for the dust of her ruins.The nations will respect the reputation of the LORD, and all the kings of the earth will respect his splendor,when the LORD rebuilds Zion, and reveals his splendor,when he responds to the prayer of the destitute, and does not reject their request.The account of his intervention will be recorded for future generations; people yet to be born will praise the LORD.For he will look down from his sanctuary above; from heaven the LORD will look toward earth,in order to hear the painful cries of the prisoners, and to set free those condemned to die,so they may proclaim the name of the LORD in Zion, and praise him in Jerusalem,when the nations gather together, and the kingdoms pay tribute to the LORD.He has taken away my strength in the middle of life; he has cut short my days.I say,“ O my God, please do not take me away in the middle of my life! You endure through all generations.In earlier times you established the earth; the skies are your handiwork.They will perish, but you will endure. They will wear out like a garment; like clothes you will remove them and they will disappear.But you remain; your years do not come to an end.The children of your servants will settle down here, and their descendants will live securely in your presence.”

Do not cause me dismay! You are my source of safety in times of trouble.

For my life is filled with troubles and I am ready to enter Sheol.They treat me like those who descend into the grave. I am like a helpless man,adrift among the dead, like corpses lying in the grave, whom you remember no more, and who are cut off from your power.You place me in the lowest regions of the pit, in the dark places, in the watery depths.Your anger bears down on me, and you overwhelm me with all your waves.( Selah)You cause those who know me to keep their distance; you make me an appalling sight to them. I am trapped and cannot get free.My eyes grow weak because of oppression. I call out to you, O LORD, all day long; I spread out my hands in prayer to you.Do you accomplish amazing things for the dead? Do the departed spirits rise up and give you thanks?( Selah)Is your loyal love proclaimed in the grave, or your faithfulness in the place of the dead?Are your amazing deeds experienced in the dark region, or your deliverance in the land of oblivion?As for me, I cry out to you, O LORD; in the morning my prayer confronts you.O LORD, why do you reject me, and pay no attention to me?I am oppressed and have been on the verge of death since my youth. I have been subjected to your horrors and am numb with pain.Your anger overwhelms me; your terrors destroy me.They surround me like water all day long; they join forces and encircle me.You cause my friends and neighbors to keep their distance; those who know me leave me alone in the darkness.

“ Therefore, I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.