When I remember God, then I am restless; When I sigh, then my spirit feels weak. Selah

我想念神，就烦燥不安；我沉吟悲伤，心便发昏。细拉

我想念上帝，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我想念神，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）

我想到神，就哀怨唉哼；我沉思默想，心灵就烦乱。（细拉）

我记念神，大声哀鸣；我默想，就灵里虚弱。细拉

我想念神，就煩燥不安；我沉吟悲傷，心便發昏。（細拉）

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我想念神，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我記念神，大聲哀鳴；我默想，就靈裡虛弱。細拉

我憶上帝而煩擾、默然思維、神即喪失兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

I remembered you, God, and I groaned; I meditated, and my spirit grew faint.

God, I remembered you, and I groaned. I thought about you, and I became weak.

When I remember God, I moan; when I meditate, my spirit faints. Selah

I think of God, and I moan, overwhelmed with longing for his help. Interlude

I think of God; I groan; I meditate; my spirit becomes weak. Selah

I remembered God, and was troubled; I complained, and my spirit was overwhelmed. Selah

I remember God, and am disquieted: I complain, and my spirit is overwhelmed.[ Selah

I think of God; I groan; I meditate; my spirit becomes weak. Selah

I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

From the end of the earth I call to You when my heart is faint; Lead me to the rock that is higher than I.

For disaster from God is a terror to me, And because of His majesty I can do nothing.

Of what can any living mortal, or any man, Complain in view of his sins?

My heart is in anguish within me, And the terrors of death have fallen upon me.Fear and trembling come upon me, And horror has overwhelmed me.

Therefore my spirit feels weak within me; My heart is appalled within me.I remember the days of old; I meditate on all Your accomplishments; I reflect on the work of Your hands.

For the arrows of the Almighty are within me, My spirit drinks their poison; The terrors of God line up against me.

Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God.

My soul has been excluded from peace; I have forgotten happiness.

Therefore, I would be terrified at His presence; When I consider this, I am frightened of Him.It is God who has made my heart faint, And the Almighty who has terrified me,

I pour out my complaint before Him; I declare my trouble before Him.When my spirit felt weak within me, You knew my path. In the way where I walk They have hidden a trap for me.

Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God.

Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God.

For my days have ended in smoke, And my bones have been scorched like a hearth.My heart has been struck like grass and has withered, Indeed, I forget to eat my bread.Because of the loudness of my groaning My bones cling to my flesh.I resemble a pelican of the wilderness; I have become like an owl of the ruins.I lie awake, I have become like a solitary bird on a housetop.My enemies have taunted me all day long; Those who deride me have used my name as a curse.For I have eaten ashes like bread, And mixed my drink with weepingBecause of Your indignation and Your wrath; For You have lifted me up and thrown me away.My days are like a lengthened shadow, And I wither away like grass.But You, Lord, remain forever, And Your name remains to all generations.You will arise and have compassion on Zion; For it is time to be gracious to her, For the appointed time has come.Surely Your servants take pleasure in her stones, And feel pity for her dust.So the nations will fear the name of the Lord, And all the kings of the earth, Your glory.For the Lord has built up Zion; He has appeared in His glory.He has turned His attention to the prayer of the destitute And has not despised their prayer.This will be written for the generation to come, That a people yet to be created may praise the Lord:For He looked down from His holy height; From heaven the Lord looked upon the earth,To hear the groaning of the prisoner, To set free those who were doomed to death,So that people may tell of the name of the Lord in Zion, And His praise in Jerusalem,When the peoples are gathered together, And the kingdoms, to serve the Lord.He has broken my strength in the way; He has shortened my days.I say,“ My God, do not take me away in the middle of my days, Your years are throughout all generations.In time of old You founded the earth, And the heavens are the work of Your hands.Even they will perish, but You endure; All of them will wear out like a garment; Like clothing You will change them and they will pass away.But You are the same, And Your years will not come to an end.The children of Your servants will continue, And their descendants will be established before You.”

Do not be a terror to me; You are my refuge in a day of disaster.

For my soul has had enough troubles, And my life has approached Sheol.I am counted among those who go down to the pit; I have become like a man without strength,Abandoned among the dead, Like the slain who lie in the grave, Whom You no longer remember, And they are cut off from Your hand.You have put me in the lowest pit, In dark places, in the depths.Your wrath has rested upon me, And You have afflicted me with all Your waves. SelahYou have removed my acquaintances far from me; You have made me an object of loathing to them; I am shut up and cannot go out.My eye grows dim from misery; I have called upon You every day, Lord; I have spread out my hands to You.Will You perform wonders for the dead? Or will the departed spirits rise and praise You? SelahWill Your graciousness be declared in the grave, Your faithfulness in Abaddon?Will Your wonders be made known in the darkness? And Your righteousness in the land of forgetfulness?But I, Lord, have cried out to You for help, And in the morning my prayer comes before You.Lord, why do You reject my soul? Why do You hide Your face from me?I was miserable and about to die from my youth on; I suffer Your terrors; I grow weary.Your burning anger has passed over me; Your terrors have destroyed me.They have surrounded me like water all day long; They have encircled me altogether.You have removed lover and friend far from me; My acquaintances are in a hiding place.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit, I will complain in the bitterness of my soul.