I think of God; I groan; I meditate; my spirit becomes weak. Selah

我想念神，就烦燥不安；我沉吟悲伤，心便发昏。细拉

我想念上帝，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我想念神，就烦躁不安；我沉思默想，心灵发昏。（细拉）

我思想上帝，发出哀叹；我默想，心灵疲惫不堪。（细拉）

我想到神，就哀怨唉哼；我沉思默想，心灵就烦乱。（细拉）

我记念神，大声哀鸣；我默想，就灵里虚弱。细拉

我想念神，就煩燥不安；我沉吟悲傷，心便發昏。（細拉）

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我想念神，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我懷念着上帝，悲哀歎息；我哀怨默想，心靈發昏。（細拉）

我記念神，大聲哀鳴；我默想，就靈裡虛弱。細拉

我憶上帝而煩擾、默然思維、神即喪失兮、

余也追思上帝、昔日救我、今也不然、彌懷殷憂、念及往事、更喪厥膽兮、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

小子處患難。求主賜哀矜。中夜舉雙手。寫我仰慕情。仰慕無時已。起坐不能平。

I remembered you, God, and I groaned; I meditated, and my spirit grew faint.

God, I remembered you, and I groaned. I thought about you, and I became weak.

When I remember God, I moan; when I meditate, my spirit faints. Selah

I think of God, and I moan, overwhelmed with longing for his help. Interlude

I think of God; I groan; I meditate; my spirit becomes weak. Selah

When I remember God, then I am restless; When I sigh, then my spirit feels weak. Selah

I remembered God, and was troubled; I complained, and my spirit was overwhelmed. Selah

I remember God, and am disquieted: I complain, and my spirit is overwhelmed.[ Selah

I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

I call to You from the ends of the earth when my heart is without strength. Lead me to a rock that is high above me,

For disaster from God terrifies me, and because of His majesty I could not do these things.

Why should any living person complain, any man, because of the punishment for his sins?

My heart shudders within me; terrors of death sweep over me.Fear and trembling grip me; horror has overwhelmed me.

My spirit is weak within me; my heart is overcome with dismay.I remember the days of old; I meditate on all You have done; I reflect on the work of Your hands.

Surely the arrows of the Almighty have pierced me; my spirit drinks their poison. God’s terrors are arrayed against me.

Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.

My soul has been deprived of peace; I have forgotten what happiness is.

Therefore I am terrified in His presence; when I consider this, I am afraid of Him.God has made my heart faint; the Almighty has terrified me.

I pour out my complaint before Him; I reveal my trouble to Him.Although my spirit is weak within me, You know my way. Along this path I travel they have hidden a trap for me.

Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.

Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.

For my days vanish like smoke, and my bones burn like a furnace.My heart is afflicted, withered like grass; I even forget to eat my food.Because of the sound of my groaning, my flesh sticks to my bones.I am like a desert owl, like an owl among the ruins.I stay awake; I am like a solitary bird on a roof.My enemies taunt me all day long; they ridicule and curse me.I eat ashes like bread and mingle my drinks with tearsbecause of Your indignation and wrath; for You have picked me up and thrown me aside.My days are like a lengthening shadow, and I wither away like grass.But You, Lord, are enthroned forever; Your fame endures to all generations.You will rise up and have compassion on Zion, for it is time to show favor to her— the appointed time has come.For Your servants take delight in its stones and favor its dust.Then the nations will fear the name of Yahweh, and all the kings of the earth Your glory,for the Lord will rebuild Zion; He will appear in His glory.He will pay attention to the prayer of the destitute and will not despise their prayer.This will be written for a later generation, and a newly created people will praise the Lord:He looked down from His holy heights— the Lord gazed out from heaven to earth—to hear a prisoner’s groaning, to set free those condemned to die,so that they might declare the name of Yahweh in Zion and His praise in Jerusalem,when peoples and kingdoms are assembled to serve the Lord.He has broken my strength in midcourse; He has shortened my days.I say:“ My God, do not take me in the middle of my life! Your years continue through all generations.Long ago You established the earth, and the heavens are the work of Your hands.They will perish, but You will endure; all of them will wear out like clothing. You will change them like a garment, and they will pass away.But You are the same, and Your years will never end.Your servants’ children will dwell securely, and their offspring will be established before You.”

Don’t become a terror to me. You are my refuge in the day of disaster.

For I have had enough troubles, and my life is near Sheol.I am counted among those going down to the Pit. I am like a man without strength,abandoned among the dead. I am like the slain lying in the grave, whom You no longer remember, and who are cut off from Your care.You have put me in the lowest part of the Pit, in the darkest places, in the depths.Your wrath weighs heavily on me; You have overwhelmed me with all Your waves. SelahYou have distanced my friends from me; You have made me repulsive to them. I am shut in and cannot go out.My eyes are worn out from crying. Lord, I cry out to You all day long; I spread out my hands to You.Do You work wonders for the dead? Do departed spirits rise up to praise You? SelahWill Your faithful love be declared in the grave, Your faithfulness in Abaddon?Will Your wonders be known in the darkness or Your righteousness in the land of oblivion?But I call to You for help, Lord; in the morning my prayer meets You.Lord, why do You reject me? Why do You hide Your face from me?From my youth, I have been afflicted and near death. I suffer Your horrors; I am desperate.Your wrath sweeps over me; Your terrors destroy me.They surround me like water all day long; they close in on me from every side.You have distanced loved one and neighbor from me; darkness is my only friend.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.