我曾感到悲傷，心如刀絞。

因而，我心里发酸，肺腑被刺。

因此，我心里苦恼，肺腑被刺。

因此，我心里苦恼，肺腑被刺。

我曾感到悲伤，心如刀绞。

我心中酸苦，我肺腑刺痛的时候，

我心中苦毒，肺腑被刺伤时，

因而，我心裏發酸，肺腑被刺。

因此，我心裏苦惱，肺腑被刺。

因此，我心裏苦惱，肺腑被刺。

我心中酸苦，我肺腑刺痛的時候，

因此我的心思乖戾，我的心腸都被刺傷；

我心中苦毒，肺腑被刺傷時，

我靈不安、我心被刺兮、

昔予中心不安、如酒方醞釀、如刃刺衷懷兮。

我心憤恨不平、肺腑如割、

曩昔懷不平。牢騷充滿腹。

When my heart was grieved and my spirit embittered,

At one time my heart was sad and my spirit was bitter.

When my soul was embittered, when I was pricked in heart,

Then I realized that my heart was bitter, and I was all torn up inside.

When I became embittered and my innermost being was wounded,

When my heart was embittered And I was pierced within,

Thus my heart was grieved, And I was vexed in my mind.

For my soul was grieved, And I was pricked in my heart:

When I became embittered and my innermost being was wounded,

Thus my heart was grieved, and I was pricked in my reins.

Yes, my spirit was bitter, and my insides felt sharp pain.

For my soul was grieved. I was embittered in my heart.

用箭袋中的箭射穿我的心臟。

祂的弓箭手四面圍住我，祂毫不留情地刺透我的腎臟，使我肝膽塗地。

要在耶和華面前安靜，耐心等候祂，不要因惡人道路通達、陰謀得逞而憤憤不平。

不要因為惡人而煩惱，也不要羡慕作惡之人，

我看見狂傲的惡人亨通就心懷不平。