求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你侧耳听我，应允我。我哀叹不安，发声唉哼，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你垂听、应允我的呼求。我思绪烦乱，坐立不安。

求你留心听我，应允我；我在苦恼中必不安宁，唉哼难过；

求你留心听、回应我！我在苦恼中烦躁不安，发出哀叹；

求你側耳聽我，應允我。我哀歎不安，發聲唉哼，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你垂聽、應允我的呼求。我思緒煩亂，坐立不安。

求你留心聽我，應允我；我在苦惱中必不安寧，唉哼難過；

求你留心聽我，應我；我在哀歎中鬱悶沮喪，紛亂擾嚷，

求你留心聽、回應我！我在苦惱中煩躁不安，發出哀嘆；

尚其顧恤我、俞允我、我悲悼而不安、嘅其歎兮、

我心忡忡、有懷欲吐、望爾俯聞兮、

求主俯聽我、應允我、我哀歎不安、發聲悲號、

懇切求天主。傾耳聽我禱。

hear me and answer me. My thoughts trouble me and I am distraught

Hear me and answer me. My thoughts upset me. I’m very troubled.

Attend to me, and answer me; I am restless in my complaint and I moan,

Please listen and answer me, for I am overwhelmed by my troubles.

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Give Your attention to me and answer me; I am restless in my complaint and severely distracted,

Attend to me, and hear me; I am restless in my complaint, and moan noisily,

Attend unto me, and answer me: I am restless in my complaint, and moan,

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Attend unto me, and hear me: I mourn in my complaint, and make a noise;

Pay attention to me and answer me! I am so upset and distressed, I am beside myself,

Attend to me, and answer me. I am restless in my complaint, and moan

我像燕子呢喃，像白鶴鳴叫，又如鴿子哀鳴；我因仰望，眼睛困倦。主啊，我受欺壓，求你為我作保。

我們全都咆哮如熊，哀鳴如鴿子；指望公平，卻得不着；指望救恩，它卻遠離。

上帝啊，我哀嘆的時候，求你聽我的聲音！求你保護我的性命，不受仇敵的驚嚇！

你是作我保障的上帝，為何丟棄我呢？我為何因仇敵的欺壓時常哀痛呢？

耶和華啊，你忘記我要到幾時呢？要到永遠嗎？你轉臉不顧我要到幾時呢？我心裏籌算，終日愁苦，要到幾時呢？我的仇敵升高壓制我，要到幾時呢？

我想念上帝，就煩躁不安；我沉思默想，心靈發昏。（細拉）

我疼痛，大大蜷曲，整日哀痛。

我吃灰燼如同吃飯，我喝的有眼淚攙雜。這都因你的惱恨和憤怒，你把我舉起，又把我摔下。

但上帝實在聽見了，他留心聽了我禱告的聲音。

我閉口不認罪的時候，因終日呻吟而骨頭枯乾。