求你留心聽我，應允我；我在苦惱中必不安寧，唉哼難過；

求你侧耳听我，应允我。我哀叹不安，发声唉哼，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你垂听、应允我的呼求。我思绪烦乱，坐立不安。

求你留心听我，应允我；我在苦恼中必不安宁，唉哼难过；

求你留心听、回应我！我在苦恼中烦躁不安，发出哀叹；

求你側耳聽我，應允我。我哀歎不安，發聲唉哼，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你垂聽、應允我的呼求。我思緒煩亂，坐立不安。

求你留心聽我，應我；我在哀歎中鬱悶沮喪，紛亂擾嚷，

求你留心聽、回應我！我在苦惱中煩躁不安，發出哀嘆；

尚其顧恤我、俞允我、我悲悼而不安、嘅其歎兮、

我心忡忡、有懷欲吐、望爾俯聞兮、

求主俯聽我、應允我、我哀歎不安、發聲悲號、

懇切求天主。傾耳聽我禱。

hear me and answer me. My thoughts trouble me and I am distraught

Hear me and answer me. My thoughts upset me. I’m very troubled.

Attend to me, and answer me; I am restless in my complaint and I moan,

Please listen and answer me, for I am overwhelmed by my troubles.

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Give Your attention to me and answer me; I am restless in my complaint and severely distracted,

Attend to me, and hear me; I am restless in my complaint, and moan noisily,

Attend unto me, and answer me: I am restless in my complaint, and moan,

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Attend unto me, and hear me: I mourn in my complaint, and make a noise;

Pay attention to me and answer me! I am so upset and distressed, I am beside myself,

Attend to me, and answer me. I am restless in my complaint, and moan

我像燕子呻吟，像白鶴鳴叫，又像鴿子哀鳴。我的眼睛因仰望高處而疲倦；耶和華啊！我受欺壓，求你作我的保障。

我們都咆哮如熊，悲鳴像鴿子；我們等候公平，卻沒有公平；指望拯救，拯救卻離我們很遠。

神啊！我哀訴的時候，求你垂聽我的聲音；求你保護我的性命，脫離仇敵的恐嚇。

因為你是賜我力量的神。你為甚麼棄絕我呢？我為甚麼因仇敵的壓迫徘徊悲哀呢？

耶和華啊！你忘記我要到幾時呢？要到永遠嗎？你掩面不顧我，要到幾時呢？我心裡籌算不安，內心終日愁苦，要到幾時呢？我的仇敵勝過我，要到幾時呢？

我想到神，就哀怨唉哼；我沉思默想，心靈就煩亂。（細拉）

我屈身彎腰，彎到極低，整天哀痛，到處行走。

我吃爐灰像吃飯一樣；我所喝的與眼淚混和。這都是因為你的憤恨和烈怒；你把我舉起來，又把我摔下去。

神卻垂聽了，他留心聽了我禱告的聲音。

我閉口不認罪的時候，就整天唉哼，以致骨頭衰殘。