求你垂聽、應允我的呼求。我思緒煩亂，坐立不安。

求你侧耳听我，应允我。我哀叹不安，发声唉哼，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你留心听我，应允我。我哀叹不安，发出呻吟，

求你垂听、应允我的呼求。我思绪烦乱，坐立不安。

求你留心听我，应允我；我在苦恼中必不安宁，唉哼难过；

求你留心听、回应我！我在苦恼中烦躁不安，发出哀叹；

求你側耳聽我，應允我。我哀歎不安，發聲唉哼，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你留心聽我，應允我。我哀嘆不安，發出呻吟，

求你留心聽我，應允我；我在苦惱中必不安寧，唉哼難過；

求你留心聽我，應我；我在哀歎中鬱悶沮喪，紛亂擾嚷，

求你留心聽、回應我！我在苦惱中煩躁不安，發出哀嘆；

尚其顧恤我、俞允我、我悲悼而不安、嘅其歎兮、

我心忡忡、有懷欲吐、望爾俯聞兮、

求主俯聽我、應允我、我哀歎不安、發聲悲號、

懇切求天主。傾耳聽我禱。

hear me and answer me. My thoughts trouble me and I am distraught

Hear me and answer me. My thoughts upset me. I’m very troubled.

Attend to me, and answer me; I am restless in my complaint and I moan,

Please listen and answer me, for I am overwhelmed by my troubles.

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Give Your attention to me and answer me; I am restless in my complaint and severely distracted,

Attend to me, and hear me; I am restless in my complaint, and moan noisily,

Attend unto me, and answer me: I am restless in my complaint, and moan,

Pay attention to me and answer me. I am restless and in turmoil with my complaint,

Attend unto me, and hear me: I mourn in my complaint, and make a noise;

Pay attention to me and answer me! I am so upset and distressed, I am beside myself,

Attend to me, and answer me. I am restless in my complaint, and moan

「我像燕、鶴一樣哀鳴，像鴿子一樣呻吟；我舉目望天，雙眼疲倦。耶和華啊！我困苦不堪，求你保護我。

我們像熊一樣咆哮，如鴿子一般哀鳴。我們渴望正義，卻得不到；渴望得到拯救，卻遙不可及。

上帝啊，求你傾聽我的苦訴，求你保護我的性命不受仇敵的威脅。

你是保護我的上帝，你為何丟棄我？為何讓我受仇敵的攻擊，使我哀傷不已呢？

耶和華啊，你忘記我要到何時呢？要到永遠嗎？你轉臉不顧我要到何時呢？我思緒煩亂，日夜憂傷要到何時呢？我的仇敵佔盡上風要到何時呢？

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

我疼得彎腰駝背，終日哀傷。

我以爐灰為食物，眼淚拌著水喝，因為你向我大發烈怒，把我抓起來丟在一邊。

然而，上帝聽了我的禱告，傾聽了我的祈求。

我默然不語、拒絕認罪的時候，就因整日哀歎而身心疲憊。