I am bent over. I’ve been brought very low. All day long I go around weeping.

我疼痛，大大拳曲，终日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼得弯腰驼背，终日哀伤。

我屈身弯腰，弯到极低，整天哀痛，到处行走。

我屈身弯腰，低到极处，终日在哀痛中行走；

我疼痛，大大拳曲，終日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼得彎腰駝背，終日哀傷。

我屈身彎腰，彎到極低，整天哀痛，到處行走。

我彎腰屈身，俯首俯到極低，終日走來走去地悲哀。

我屈身彎腰，低到極處，終日在哀痛中行走；

我傴僂而拳曲、終日悲哀兮、

我躬拳曲、終日殷憂兮、

我身屈折、體極拳曲、終日焦愁、

瘡痍已遍體。祗緣心不靈。

I am bowed down and brought very low; all day long I go about mourning.

I am utterly bowed down and prostrate; all the day I go about mourning.

I am bent over and racked with pain. All day long I walk around filled with grief.

I am bent over and brought very low; all day long I go around in mourning.

I am bent over and greatly bowed down; I go in mourning all day long.

I am troubled, I am bowed down greatly; I go mourning all the day long.

I am pained and bowed down greatly; I go mourning all the day long.

I am bent over and brought low; all day long I go around in mourning.

I am troubled; I am bowed down greatly; I go mourning all the day long.

I am dazed and completely humiliated; all day long I walk around mourning.

I am in pain and bowed down greatly. I go mourning all day long.

My skin has become dark, but the sun didn’t do it. I stand up in the community and cry out for help.

So I went around crying as if I were mourning over my friend or relative. I bowed my head in sadness as if I were weeping over my mother.

I say to God my Rock,“ Why have you forgotten me? Why must I go around in sorrow? Why am I treated so badly by my enemies?”

My spirit, why are you so sad? Why are you so upset deep down inside me? Put your hope in God. Once again I will have reason to praise him. He is my Savior and my God.

You are God, my place of safety. Why have you turned your back on me? Why must I go around in sorrow? Why am I beaten down by my enemies?

My groaning has worn me out. All night long my tears flood my bed. My bed is wet because of my crying.

I’m crying so much I can’t see very well. Lord, I call out to you every day. I lift up my hands to you in prayer.

The Lord takes good care of all those who fall. He lifts up all those who feel helpless.

Pain has taken over my life. My years are spent in groaning. I have no strength because I’m hurting so much. My body is getting weaker and weaker.

I cried softly like a weak little bird. I sounded like a dove as I mourned. My eyes grew tired as I looked up toward heaven. Lord, my life is in danger. Please come and help me!

My enemies spread a net to catch me by the feet. I felt helpless. They dug a pit in my path. But they fell into it themselves.