我身屈折、體極拳曲、終日焦愁、

我疼痛，大大拳曲，终日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼得弯腰驼背，终日哀伤。

我屈身弯腰，弯到极低，整天哀痛，到处行走。

我屈身弯腰，低到极处，终日在哀痛中行走；

我疼痛，大大拳曲，終日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼痛，大大蜷曲，整日哀痛。

我疼得彎腰駝背，終日哀傷。

我屈身彎腰，彎到極低，整天哀痛，到處行走。

我彎腰屈身，俯首俯到極低，終日走來走去地悲哀。

我屈身彎腰，低到極處，終日在哀痛中行走；

我傴僂而拳曲、終日悲哀兮、

我躬拳曲、終日殷憂兮、

瘡痍已遍體。祗緣心不靈。

I am bowed down and brought very low; all day long I go about mourning.

I am bent over. I’ve been brought very low. All day long I go around weeping.

I am utterly bowed down and prostrate; all the day I go about mourning.

I am bent over and racked with pain. All day long I walk around filled with grief.

I am bent over and brought very low; all day long I go around in mourning.

I am bent over and greatly bowed down; I go in mourning all day long.

I am troubled, I am bowed down greatly; I go mourning all the day long.

I am pained and bowed down greatly; I go mourning all the day long.

I am bent over and brought low; all day long I go around in mourning.

I am troubled; I am bowed down greatly; I go mourning all the day long.

I am dazed and completely humiliated; all day long I walk around mourning.

I am in pain and bowed down greatly. I go mourning all day long.

我非因日暴而面目黧黑、我立於會中而呼號、

我為彼眾憂傷、如為親兄密友而憂傷、如喪親母而愁苦、屈身不直、

我向天主云、我倚主如磐、因何忘我、因何使我受仇敵凌虐、時常悲哀、

我心為何抑鬱、為何煩惱、當仰望天主、天主仍必面向我、拯救我、我因而頌揚天主、

天主素嘗護庇我、今因何遺棄我、因何使我受仇敵凌虐、時常悲哀、

我因歎息、甚覺困乏、每夜流淚、霑濡我床、浸濕我榻、

我因受苦、眼目昏花、我終日呼籲主、向主舉手、

凡傾仆者、主必扶之、凡拳曲者、主必直之使立、

我生在世、無時不愁煩、無時不歎息、我因罪愆、精力困憊、諸骨衰殘、

我哀鳴如燕如鶴、悲聲如鴿、我瞻望於上、至於目眩、我瞻望於上至於目弦或作我目向上流淚不已主歟、我甚艱苦、求主拯救、

仇敵布設網羅、欲羈絆我足、幾傷我命、在我前挖掘陷阱、反自陷其內、細拉、