Day and night you punished me. I became weaker and weaker as I do in the heat of summer.

黑夜白日，你的手在我身上沉重；我的精力耗尽，如同夏天的干旱。细拉

黑夜白日，你的手压在我身上沉重；我的精力耗尽，如同夏天的干旱。（细拉）

黑夜白日，你的手压在我身上沉重；我的精力耗尽，如同夏天的干旱。（细拉）

你昼夜管教我，我的精力耗尽，如水在盛夏枯竭。（细拉）

因为你的手昼夜重压在我身上，我的精力耗尽，好像盛暑的干旱。（细拉）

因为你的手昼夜重压在我身上，我的精力耗尽，如同在夏天的干旱中。细拉

黑夜白日，你的手在我身上沉重；我的精液耗盡，如同夏天的乾旱。（細拉）

黑夜白日，你的手壓在我身上沉重；我的精力耗盡，如同夏天的乾旱。（細拉）

黑夜白日，你的手壓在我身上沉重；我的精力耗盡，如同夏天的乾旱。（細拉）

你晝夜管教我，我的精力耗盡，如水在盛夏枯竭。（細拉）

因為你的手晝夜重壓在我身上，我的精力耗盡，好像盛暑的乾旱。（細拉）

因為你的手晝夜重重壓着我；我的精液起了惡變化、如在夏天的炎熱中。（細拉）

因為你的手晝夜重壓在我身上，我的精力耗盡，如同在夏天的乾旱中。細拉

爾手朝夕壓我、精液消耗、有如夏日暵其乾兮、○

爾朝夕譴我、精氣漸涸、有如夏日、嘆其乾兮、

主之手晝夜加重責於我、我之精液枯涸、猶如夏日之旱乾、細拉、

聖手所指。暮暮朝朝。夏日相逼。我體枯焦。

For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.

For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer. Selah

Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat. Interlude

For day and night your hand was heavy on me; my strength was drained as in the summer’s heat. Selah

For day and night Your hand was heavy upon me; My vitality failed as with the dry heat of summer. Selah

For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer. Selah

For day and night thy hand was heavy upon me: My moisture was changed as with the drought of summer.[ Selah

For day and night Your hand was heavy on me; my strength was drained as in the summer’s heat. Selah

For day and night thy hand was heavy upon me: my moisture is turned into the drought of summer. Selah.

For day and night you tormented me; you tried to destroy me in the intense heat of summer.( Selah)

For day and night your hand was heavy on me. My strength was sapped in the heat of summer. Selah.

You don’t have to be afraid of me. My hand won’t be too heavy on you.

Please stop beating me. I’m about to die from the blows of your hand.You correct and punish people for their sin. Then, just as a moth eats cloth, you destroy their wealth. No one lasts any longer than a breath.

So they called together all the rulers of the Philistines. They said,“ Send the ark of the god of Israel away. Let it go back to its own place. If you don’t, it will kill us and our people.” The death of so many people had filled the city with panic. God’s power was against the city.

You have wounded me with your arrows. You have struck me with your hand.Because of your anger, my whole body is sick. Because of my sin, I’m not healthy.My guilt has become too much for me. It is a load too heavy to carry.My wounds are ugly. They stink. I’ve been foolish. I have sinned.I am bent over. I’ve been brought very low. All day long I go around weeping.My back is filled with burning pain. My whole body is sick.I am weak and feel as if I’ve been broken in pieces. I groan because of the great pain in my heart.

My days are disappearing like smoke. My body burns like glowing coals.My strength has dried up like grass. I even forget to eat my food.

My mouth is dried up like a piece of broken pottery. My tongue sticks to the roof of my mouth. You bring me down to the edge of the grave.

But now they are blacker than coal. No one even recognizes them in the streets. Their skin is wrinkled on their bones. It has become as dry as a stick.

My skin grows black and peels. My body burns with fever.

He makes his appeal to God to help me as a person pleads for a friend.

But keep an eye on the cart. See if it goes up toward Beth Shemesh to its own territory. If it does, then it’s the Lord who has brought this horrible trouble on us. But if it doesn’t, then we’ll know it wasn’t his hand that struck us. We’ll know it happened to us by chance.”

Our skin is as hot as an oven. We are so hungry we’re burning up with fever.

In the morning it springs up new, but by evening it’s all dried up.Your anger destroys us. Your burning anger terrifies us.

But after the people of Ashdod had moved the ark, the Lord’ s power was against Gath. That threw its people into a great panic. The Lord made them break out with growths in their bodies. It happened to young people and old people alike.

The Lord’ s power was against the people of Ashdod and the settlements near it. He destroyed them. He made them suffer with growths in their bodies.The people of Ashdod saw what was happening. They said,“ The ark of the god of Israel must not stay here with us. His power is against us and against our god Dagon.”