For day and night Your hand was heavy upon me; My vitality failed as with the dry heat of summer. Selah

黑夜白日，你的手在我身上沉重；我的精力耗尽，如同夏天的干旱。细拉

黑夜白日，你的手压在我身上沉重；我的精力耗尽，如同夏天的干旱。（细拉）

黑夜白日，你的手压在我身上沉重；我的精力耗尽，如同夏天的干旱。（细拉）

你昼夜管教我，我的精力耗尽，如水在盛夏枯竭。（细拉）

因为你的手昼夜重压在我身上，我的精力耗尽，好像盛暑的干旱。（细拉）

因为你的手昼夜重压在我身上，我的精力耗尽，如同在夏天的干旱中。细拉

黑夜白日，你的手在我身上沉重；我的精液耗盡，如同夏天的乾旱。（細拉）

黑夜白日，你的手壓在我身上沉重；我的精力耗盡，如同夏天的乾旱。（細拉）

黑夜白日，你的手壓在我身上沉重；我的精力耗盡，如同夏天的乾旱。（細拉）

你晝夜管教我，我的精力耗盡，如水在盛夏枯竭。（細拉）

因為你的手晝夜重壓在我身上，我的精力耗盡，好像盛暑的乾旱。（細拉）

因為你的手晝夜重重壓着我；我的精液起了惡變化、如在夏天的炎熱中。（細拉）

因為你的手晝夜重壓在我身上，我的精力耗盡，如同在夏天的乾旱中。細拉

爾手朝夕壓我、精液消耗、有如夏日暵其乾兮、○

爾朝夕譴我、精氣漸涸、有如夏日、嘆其乾兮、

主之手晝夜加重責於我、我之精液枯涸、猶如夏日之旱乾、細拉、

聖手所指。暮暮朝朝。夏日相逼。我體枯焦。

For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.

Day and night you punished me. I became weaker and weaker as I do in the heat of summer.

For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer. Selah

Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat. Interlude

For day and night your hand was heavy on me; my strength was drained as in the summer’s heat. Selah

For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer. Selah

For day and night thy hand was heavy upon me: My moisture was changed as with the drought of summer.[ Selah

For day and night Your hand was heavy on me; my strength was drained as in the summer’s heat. Selah

For day and night thy hand was heavy upon me: my moisture is turned into the drought of summer. Selah.

For day and night you tormented me; you tried to destroy me in the intense heat of summer.( Selah)

For day and night your hand was heavy on me. My strength was sapped in the heat of summer. Selah.

Behold, no fear of me should terrify you, Nor should my pressure weigh heavily on you.

Remove Your plague from me; Because of the opposition of Your hand I am perishing.With rebukes You punish a person for wrongdoing; You consume like a moth what is precious to him; Certainly all mankind is mere breath! Selah

Therefore they sent word and gathered all the governors of the Philistines, and said,“ Send away the ark of the God of Israel and let it return to its own place, so that it will not kill us and our people!” For there was a deadly panic throughout the city; the hand of God was very heavy there.

For Your arrows have sunk deep into me, And Your hand has pressed down on me.There is no healthy part in my flesh because of Your indignation; There is no health in my bones because of my sin.For my guilty deeds have gone over my head; Like a heavy burden they weigh too much for me.My wounds grow foul and fester Because of my foolishness.I am bent over and greatly bowed down; I go in mourning all day long.For my sides are filled with burning, And there is no healthy part in my flesh.I feel faint and badly crushed; I groan because of the agitation of my heart.

For my days have ended in smoke, And my bones have been scorched like a hearth.My heart has been struck like grass and has withered, Indeed, I forget to eat my bread.

My strength is dried up like a piece of pottery, And my tongue clings to my jaws; And You lay me in the dust of death.

Their appearance is darker than soot, They are not recognized in the streets; Their skin is shriveled on their bones, It is dry, it has become like wood.

My skin turns black on me, And my bones burn with fever.

That one might plead for a man with God As a son of man with his neighbor!

But watch: if it goes up by the way of its own territory to Beth shemesh, then He has done this great evil to us. But if not, then we will know that it was not His hand that struck us; it happened to us by chance.”

Our skin has become as hot as an oven, Because of the ravages of hunger.

In the morning it flourishes and sprouts anew; Toward evening it wilts and withers away.For we have been consumed by Your anger, And we have been terrified by Your wrath.

After they had taken it away, the hand of the Lord was against the city, creating a very great panic; and He struck the people of the city, from the young to the old, so that tumors broke out on them.

Now the hand of the Lord was heavy on the Ashdodites, and He made them feel devastated and struck them with tumors, both Ashdod and its territories.When the men of Ashdod saw that it was so, they said,“ The ark of the God of Israel must not remain with us, because His hand is severe on us and on Dagon our god.”