舉目向青山。悠然望天顏。偉哉造物主。吾心所仰攀。

我要向山举目；我的帮助从何而来？

我要向山举目，我的帮助从何而来？

我要向山举目，我的帮助从何而来？

我举目观看群山，我的帮助从哪里来？

我要向群山举目，我的帮助从哪里来呢？（本节在《马索拉文本》包括细字标题）

我要向群山举目，我的帮助从哪里来？

我要向山舉目；我的幫助從何而來？

我要向山舉目，我的幫助從何而來？

我要向山舉目，我的幫助從何而來？

我舉目觀看群山，我的幫助從哪裡來？

我要向群山舉目，我的幫助從哪裡來呢？（本節在《馬索拉文本》包括細字標題）

我向山舉目。我的助力從哪裏來呢？

我要向群山舉目，我的幫助從哪裡來？

我舉目向山、我之扶助、何自而來、

歌曰、維彼岡巒、予所仰止、予之得救、在其地兮、

我向山舉目觀望曰、我之救濟、自何而來、

I lift up my eyes to the mountains— where does my help come from?

I look up to the mountains. Where does my help come from?

I lift up my eyes to the hills. From where does my help come?

I look up to the mountains— does my help come from there?

I lift my eyes toward the mountains. Where will my help come from?

I will raise my eyes to the mountains; From where will my help come?

I will lift up my eyes to the hills— From whence comes my help?

I will lift up mine eyes unto the mountains: From whence shall my help come?

I lift my eyes toward the mountains. Where will my help come from?

I will lift up mine eyes unto the hills, from whence cometh my help.

I look up toward the hills. From where does my help come?

I will lift up my eyes to the hills. Where does my help come from?

昔日罹危厄。籲主乃見脫。

為盼天上主。向天頻仰首。

主曰吾已立君於西溫聖山之上兮。

主之安宅。在彼靈山。

列王被逐。紛紛竄逸。彷彿塞門。飄飄飛雪。維彼巴山。實為靈岳。

獨選樹德。眷戀靈嶽。