他們上到天上，下到深淵，他們的心因危難而驚慌。

他们上到天空，下到海底；他们的心因患难便消化。

他们上到天空，下到海底，他们的心因患难而消沉。

他们上到天空，下到海底，他们的心因患难而消沉。

他们的船只忽而被抛向半空，忽而落入深渊，他们吓得面无人色，

他们上到天上，下到深渊，他们的心因危难而惊慌。

他们上到天空，又下到深渊，在危急中魂飞魄散。

他們上到天空，下到海底；他們的心因患難便消化。

他們上到天空，下到海底，他們的心因患難而消沉。

他們上到天空，下到海底，他們的心因患難而消沉。

他們的船隻忽而被拋向半空，忽而落入深淵，他們嚇得面無人色，

他們上到天空，下到深淵底，他們的神魂都因危難而消失。

他們上到天空，又下到深淵，在危急中魂飛魄散。

其人上至穹蒼、下至深淵、因其遭禍、厥心消融兮、

維彼舟子、倏而隨之起、有若升於穹蒼、倏而隨之下、有若墮於海底兮、因其危險、厥魂喪失兮、

彼在船忽上高空、忽下水底、際此危險、膽喪魂消、

升如冲天。降若墜淵。

They mounted up to the heavens and went down to the depths; in their peril their courage melted away.

They rose up to the heavens. Then they went down deep into the ocean. In that kind of danger the people’s boldness melted away.

They mounted up to heaven; they went down to the depths; their courage melted away in their evil plight;

Their ships were tossed to the heavens and plunged again to the depths; the sailors cringed in terror.

Rising up to the sky, sinking down to the depths, their courage melting away in anguish,

They rose up to the heavens, they went down to the depths; Their soul melted away in their misery.

They mount up to the heavens, They go down again to the depths; Their soul melts because of trouble.

They mount up to the heavens, they go down again to the depths: Their soul melteth away because of trouble.

Rising up to the sky, sinking down to the depths, their courage melting away in anguish,

They mount up to the heaven, they go down again to the depths: their soul is melted because of trouble.

They reached up to the sky, then dropped into the depths. The sailors’ strength left them because the danger was so great.

They mount up to the sky; they go down again to the depths. Their soul melts away because of trouble.

我好像水被傾倒出去，我全身的骨頭都散脫了，我的心在我裡面像蠟融化。

我因愁苦而流淚，求你照著你的話使我堅強。

因此，各人的手都必發軟，各人也必心驚膽戰。

現在卻空虛、荒涼，一無所有；人心驚惶，兩膝發抖，全身疼痛，面無血色。

那時，縱使有人像獅子一般勇敢，心裡也必驚慌，因為全以色列都知道你父親是個勇士，跟隨他的人都是英勇的人。