要救自己，如鹿脱离猎户的手，如鸟脱离捕鸟人的手。

要救自己，如羚羊脱离猎人的手，如鸟脱离捕鸟人的手。

要救自己，如羚羊脱离猎人的手，如鸟脱离捕鸟人的手。

要救自己脱离困境，像羚羊挣脱猎人的手，飞鸟逃脱捕鸟人的手。

要解救自己，像羚羊脱离猎人的手，像飞鸟脱离捕鸟人的手。

你当解救自己，如同羚羊脱离猎人的手，如同雀鸟脱离捕鸟人的手。

要救自己，如鹿脫離獵戶的手，如鳥脫離捕鳥人的手。

要救自己，如羚羊脫離獵人的手，如鳥脫離捕鳥人的手。

要救自己，如羚羊脫離獵人的手，如鳥脫離捕鳥人的手。

要救自己脫離困境，像羚羊掙脫獵人的手，飛鳥逃脫捕鳥人的手。

要解救自己，像羚羊脫離獵人的手，像飛鳥脫離捕鳥人的手。

要解救你自己，如瞪羚羊脫離打獵的人，如鳥兒脫離捕鳥人的手。

你當解救自己，如同羚羊脫離獵人的手，如同雀鳥脫離捕鳥人的手。

尚其自救、如麞脫獵、如鳥脫捕、○

惟以自救為急務、如麀如禽、欲脫網罟。

以自救為務、如鹿脫於獵者之手、如鳥脫於羅禽者之手、

Free yourself, like a gazelle from the hand of the hunter, like a bird from the snare of the fowler.

As a deer frees itself from a hunter, free yourself. As a bird frees itself from a trapper, free yourself.

save yourself like a gazelle from the hand of the hunter, like a bird from the hand of the fowler.

Save yourself like a gazelle escaping from a hunter, like a bird fleeing from a net.

Escape like a gazelle from a hunter, like a bird from a hunter’s trap.

Save yourself like a gazelle from the hunter’s hand, And like a bird from the hand of the fowler.

Deliver yourself like a gazelle from the hand of the hunter, And like a bird from the hand of the fowler.

Deliver thyself as a roe from the hand of the hunter, And as a bird from the hand of the fowler.

Escape like a gazelle from a hunter, like a bird from a fowler’s trap.

Deliver thyself as a roe from the hand[ of the hunter], and as a bird from the hand of the fowler.

Deliver yourself like a gazelle from a snare, and like a bird from the trap of the fowler.

Free yourself, like a gazelle from the hand of the hunter, like a bird from the snare of the fowler.

他必救你脱离捕鸟人的网罗和毒害的瘟疫。

我们好像雀鸟，从捕鸟人的网罗里逃脱；网罗破裂，我们逃脱了。

我是投靠耶和华；你们怎么对我说：“你当像鸟飞往你的山去。

好像飞鸟，网罗设在眼前仍不躲避。