緣此、我不自禁我口、我靈之痛必言之、我心之苦必訴之、

“我不禁止我口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“我甚至不封我的口；我灵愁苦，要发出言语；我心苦恼，要吐露哀情。

“因此我不再缄默不语，我要吐露胸中的悲愁，倾诉心里的苦楚。

因此，我不再禁止我的口，我要说出灵里的忧愁，倾诉心中的痛苦。

我不禁止我口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「我甚至不封我的口；我靈愁苦，要發出言語；我心苦惱，要吐露哀情。

「因此我不再緘默不語，我要吐露胸中的悲愁，傾訴心裡的苦楚。

因此，我不再禁止我的口，我要說出靈裡的憂愁，傾訴心中的痛苦。

『我也這樣；我不禁止我的口；我的靈在困苦中、我要說話；我的心在苦惱中、我要吐露哀怨。

夫如是、我安能默默已哉、焦思苦慮、曷禁對上帝而大放厥詞。

故我亦不禁我口、我心之痛必言之、我衷之苦必訴之、

“ Therefore I will not keep silent; I will speak out in the anguish of my spirit, I will complain in the bitterness of my soul.

“ So I won’t keep quiet. When I’m suffering greatly, I’ll speak out. When my spirit is bitter, I’ll tell you how unhappy I am.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ I cannot keep from speaking. I must express my anguish. My bitter soul must complain.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit, I will complain in the bitterness of my soul.

“ Therefore I will not restrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not restrain my mouth. I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

Therefore I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore, I will not refrain my mouth; I will speak in the anguish of my spirit; I will complain in the bitterness of my soul.

“ Therefore I will not keep silent. I will speak in the anguish of my spirit. I will complain in the bitterness of my soul.

我於大會中、宣公義之嘉音、必不緘口、爾耶和華所知兮、

哈拿中懷憂戚、禱於耶和華而痛哭、

我心厭我生命、將縱言我憂、述我中心之苦、

我尚何言、彼語我者、已成之矣、因我中心之苦、必以謙遜度我餘年、

又有至死、心懷困苦、未嘗享福、

耶穌傷痛、祈禱愈切、汗如滴血落地、

爾其緘默、容我言之、無論何遇、我自當之、○

我若行惡、則有禍矣、我若為義、亦不昂首、愧恥盈懷、目擊我難、

昔我哀痛迫切、不勝涕泣、以書遺爾、非令爾憂、乃使爾知我愛爾甚也、○

相語曰、昔我儕緣弟獲戾、見其苦衷、而不聽其祈求、故遭此難、

婦登山、詣上帝僕、則抱其足、基哈西近而推之、上帝僕曰、聽之、其心憂苦、而耶和華隱之、未以示我、婦曰、我豈求於我主、欲得子乎、我非曰勿誑我乎、

我遭痛苦、致獲平康、爾因愛我魂、出我於淪亡之坑坎、擲我罪於爾後、

爾欲譴言詞乎、不知絕望之人、其論如風、

遂攜彼得及西庇太二子、憂戚慘怛、曰、我心憂甚、瀕死矣、爾曹留此、偕我儆醒、

我雖言之、我憂不解、我若不言、我憂其離我乎、

請容我亦言之、後加姍笑可也、我訴冤抑、豈向人乎、何為不焦急乎、

我則熱衷、默想時火乃熾、遂鼓舌而言曰、