我內心煩擾不安，困苦的日子臨到我身。

我心里烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我心里一直烦乱不安，苦难的日子迎面袭来。

我的心肠沸腾、不安，痛苦的日子临到我。

我心裏煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我心裡一直煩亂不安，苦難的日子迎面襲來。

我的心腸沸騰、不安，痛苦的日子臨到我。

我心腸沸騰、而不安靜；苦難日子面對着我。

中心煩擾不安、患難之日、臨及我身、

患難既臨、中心棼然、不獲綏安。

患難之日既至、中心紛然、不得綏安、

The churning inside me never stops; days of suffering confront me.

My insides are always churning. Nothing but days of suffering are ahead of me.

My inward parts are in turmoil and never still; days of affliction come to meet me.

My heart is troubled and restless. Days of suffering torment me.

I am churning within and cannot rest; days of suffering confront me.

I am seething within and cannot rest; Days of misery confront me.

My heart is in turmoil and cannot rest; Days of affliction confront me.

My heart is troubled, and resteth not; Days of affliction are come upon me.

I am churning within and cannot rest; days of suffering confront me.

My bowels boiled, and rested not: the days of affliction prevented me.

My heart is in turmoil unceasingly; the days of my affliction confront me.

My heart is troubled, and doesn’t rest. Days of affliction have come on me.

我的眼睛流淚，以致失明；我的心腸煩亂，肝膽落地，都因我的百姓遭毀滅，又因孩童和吃奶的在城內的廣場上昏厥。

以法蓮是我的愛子嗎？是我喜歡的孩子嗎？我每逢責備他，仍深顧念他。因此，我的心腸牽掛着他，我必要憐憫他。這是耶和華說的。

耶和華啊，求你觀看，因為我在急難中；我的心腸煩亂，我心在我裏面翻轉，因我大大背逆。在外，刀劍使人喪亡；在家，猶如死亡。

我們的祖宗倚靠你；他們倚靠你，你解救他們。

我的肺腑啊，我的肺腑啊，我心疼痛！我的心在我裏面煩躁不安。我不能靜默不言，因我已聽見角聲和打仗的喊聲。