我的心腸沸騰、不安，痛苦的日子臨到我。

我心里烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我心里一直烦乱不安，苦难的日子迎面袭来。

我的心肠沸腾、不安，痛苦的日子临到我。

我心裏煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我心裡一直煩亂不安，苦難的日子迎面襲來。

我心腸沸騰、而不安靜；苦難日子面對着我。

中心煩擾不安、患難之日、臨及我身、

患難既臨、中心棼然、不獲綏安。

患難之日既至、中心紛然、不得綏安、

The churning inside me never stops; days of suffering confront me.

My insides are always churning. Nothing but days of suffering are ahead of me.

My inward parts are in turmoil and never still; days of affliction come to meet me.

My heart is troubled and restless. Days of suffering torment me.

I am churning within and cannot rest; days of suffering confront me.

I am seething within and cannot rest; Days of misery confront me.

My heart is in turmoil and cannot rest; Days of affliction confront me.

My heart is troubled, and resteth not; Days of affliction are come upon me.

I am churning within and cannot rest; days of suffering confront me.

My bowels boiled, and rested not: the days of affliction prevented me.

My heart is in turmoil unceasingly; the days of my affliction confront me.

My heart is troubled, and doesn’t rest. Days of affliction have come on me.

我的眼睛因流淚而失明，我的心腸激動，我的肝膽傾倒在地，都因我的子民（“我的子民”原文作“我子民的女子”）遭毀滅，孩童和嬰兒在城裡的街上昏倒。

以法蓮是我親愛的兒子嗎？是我喜悅的孩子嗎？每逢我說話攻擊他，我必再次記念他。因此，我的心戀慕他；我必定憐憫他。”這是耶和華的宣告。

耶和華啊！你看，患難臨到我！我的心腸激動，我的心在我裡面翻轉，因為我曾經非常悖逆。街上有刀劍使人喪子，屋裡也有死亡。

我們的列祖倚靠你，他們倚靠你，你就救他們。

我的肺腑，我的肺腑啊！我絞痛欲絕。我的心哪！我的心在我裡面顫抖，我不能緘默不語。我的靈啊！我聽見了號角的聲音，也聽見了戰爭的吶喊。