我心裡一直煩亂不安，苦難的日子迎面襲來。

我心里烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我心里一直烦乱不安，苦难的日子迎面袭来。

我的心肠沸腾、不安，痛苦的日子临到我。

我心裏煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我的心腸沸騰、不安，痛苦的日子臨到我。

我心腸沸騰、而不安靜；苦難日子面對着我。

中心煩擾不安、患難之日、臨及我身、

患難既臨、中心棼然、不獲綏安。

患難之日既至、中心紛然、不得綏安、

The churning inside me never stops; days of suffering confront me.

My insides are always churning. Nothing but days of suffering are ahead of me.

My inward parts are in turmoil and never still; days of affliction come to meet me.

My heart is troubled and restless. Days of suffering torment me.

I am churning within and cannot rest; days of suffering confront me.

I am seething within and cannot rest; Days of misery confront me.

My heart is in turmoil and cannot rest; Days of affliction confront me.

My heart is troubled, and resteth not; Days of affliction are come upon me.

I am churning within and cannot rest; days of suffering confront me.

My bowels boiled, and rested not: the days of affliction prevented me.

My heart is in turmoil unceasingly; the days of my affliction confront me.

My heart is troubled, and doesn’t rest. Days of affliction have come on me.

我哭得眼睛失明，心如刀割，肝膽欲碎，因為人民慘遭毀滅，兒童和嬰孩昏倒在街頭。

耶和華說：「以法蓮不是我的愛子嗎？他不是我喜悅的孩子嗎？我雖然常常責備他，但仍然惦記著他。我深深地想念他，我必憐憫他。

「耶和華啊，看看我是多麼痛苦！我的內臟攪動，我的心靈翻騰，因為我背叛了你。街上有屠殺，家中有死亡。

我們的祖先信靠你，他們信靠你，你就拯救他們。

我的心啊，我的心啊！我傷心欲絕，煩躁不安。我無法保持緘默，因為我聽見了號角聲和呐喊聲。