我心里一直烦乱不安，苦难的日子迎面袭来。

我心里烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我内心烦扰不安，困苦的日子临到我身。

我的心肠沸腾、不安，痛苦的日子临到我。

我心裏煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我內心煩擾不安，困苦的日子臨到我身。

我心裡一直煩亂不安，苦難的日子迎面襲來。

我的心腸沸騰、不安，痛苦的日子臨到我。

我心腸沸騰、而不安靜；苦難日子面對着我。

中心煩擾不安、患難之日、臨及我身、

患難既臨、中心棼然、不獲綏安。

患難之日既至、中心紛然、不得綏安、

The churning inside me never stops; days of suffering confront me.

My insides are always churning. Nothing but days of suffering are ahead of me.

My inward parts are in turmoil and never still; days of affliction come to meet me.

My heart is troubled and restless. Days of suffering torment me.

I am churning within and cannot rest; days of suffering confront me.

I am seething within and cannot rest; Days of misery confront me.

My heart is in turmoil and cannot rest; Days of affliction confront me.

My heart is troubled, and resteth not; Days of affliction are come upon me.

I am churning within and cannot rest; days of suffering confront me.

My bowels boiled, and rested not: the days of affliction prevented me.

My heart is in turmoil unceasingly; the days of my affliction confront me.

My heart is troubled, and doesn’t rest. Days of affliction have come on me.

我哭得眼睛失明，心如刀割，肝胆欲碎，因为人民惨遭毁灭，儿童和婴孩昏倒在街头。

耶和华说：“以法莲不是我的爱子吗？他不是我喜悦的孩子吗？我虽然常常责备他，但仍然惦记着他。我深深地想念他，我必怜悯他。

“耶和华啊，看看我是多么痛苦！我的内脏搅动，我的心灵翻腾，因为我背叛了你。街上有屠杀，家中有死亡。

我们的祖先信靠你，他们信靠你，你就拯救他们。

我的心啊，我的心啊！我伤心欲绝，烦躁不安。我无法保持缄默，因为我听见了号角声和呐喊声。