『如今呢、我的心只能向自己吐意；苦難日子抓住了我。

“现在我心极其悲伤；困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“如今我的生命将尽，痛苦的日子抓住我。

现在我的心伤恸有如倒了出来，苦难的日子把我抓住。

現在我心極其悲傷；困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「如今我的生命將盡，痛苦的日子抓住我。

現在我的心傷慟有如倒了出來，苦難的日子把我抓住。

我魂頹敗、患難之日執我、

今我困苦不堪、聊抒憤懣。

今我因憂鬱而中心頹喪、我遭遇患難之日、

“ And now my life ebbs away; days of suffering grip me.

“ Now my life is slipping away. Days of suffering grab hold of me.

“ And now my soul is poured out within me; days of affliction have taken hold of me.

“ And now my life seeps away. Depression haunts my days.

Now my life is poured out before me, and days of suffering have seized me.

“ And now my soul is poured out within me; Days of misery have seized me.

“ And now my soul is poured out because of my plight; The days of affliction take hold of me.

And now my soul is poured out within me; Days of affliction have taken hold upon me.

Now my life is poured out before my eyes, and days of suffering have seized me.

And now my soul is poured out upon me; the days of affliction have taken hold upon me.

“ And now my soul pours itself out within me; days of suffering take hold of me.

“ Now my soul is poured out within me. Days of affliction have taken hold of me.

我往往在貴顯羣中，一團熙熙攘攘的參拜者，用歡呼稱讚的聲音，行進到上帝殿裏：這些事我每逢追想，便傾瀉傷感來。

我如同水被倒出；我的骨頭都脫了節；我的心變像了蠟，竟熔化於臟腑中；

故此我必將許多人分給他做業分，他必分得強盛的為擄掠物，因為他將自己傾倒至死；他被數算跟罪犯同列，卻是他擔當了許多人的罪，又為罪犯們代求。

因為有禍患圍繞着我到不可勝數；我的罪罰把我趕上了，使我不能看見；比我的頭髮還多，以致我膽力盡失。

哈拿回答說：『主啊，不是的；我是個心靈苦悶的婦人；清酒濃酒我都沒有喝，我乃是在永恆主面前傾心吐意的。

我的歎息代替我的食物；我的哀吼如水瀉出。