現在我的心傷慟有如倒了出來，苦難的日子把我抓住。

“现在我心极其悲伤；困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“如今我的生命将尽，痛苦的日子抓住我。

现在我的心伤恸有如倒了出来，苦难的日子把我抓住。

現在我心極其悲傷；困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「如今我的生命將盡，痛苦的日子抓住我。

『如今呢、我的心只能向自己吐意；苦難日子抓住了我。

我魂頹敗、患難之日執我、

今我困苦不堪、聊抒憤懣。

今我因憂鬱而中心頹喪、我遭遇患難之日、

“ And now my life ebbs away; days of suffering grip me.

“ Now my life is slipping away. Days of suffering grab hold of me.

“ And now my soul is poured out within me; days of affliction have taken hold of me.

“ And now my life seeps away. Depression haunts my days.

Now my life is poured out before me, and days of suffering have seized me.

“ And now my soul is poured out within me; Days of misery have seized me.

“ And now my soul is poured out because of my plight; The days of affliction take hold of me.

And now my soul is poured out within me; Days of affliction have taken hold upon me.

Now my life is poured out before my eyes, and days of suffering have seized me.

And now my soul is poured out upon me; the days of affliction have taken hold upon me.

“ And now my soul pours itself out within me; days of suffering take hold of me.

“ Now my soul is poured out within me. Days of affliction have taken hold of me.

我從前常常和群眾同去，與他們進到神的殿裡，在歡呼和稱謝聲中，大家守節。每逢想起這些事，我的心就感到難過。

我好像水被傾倒出去，我全身的骨頭都散脫了，我的心在我裡面像蠟融化。

所以，我要使他與偉大的人同分，他必與強盛的均分擄物，因為他把自己的性命傾倒，以致於死。他被列在罪犯之中，卻擔當了多人的罪，又為罪犯代求。

因有無數的禍患圍繞著我；我的罪孽追上了我，使我不能看見；它們比我的頭髮還多，以致我心驚膽戰。

哈拿回答：“我主啊，不是的。我是個心靈愁苦的婦人，淡酒烈酒都沒有喝，只不過在耶和華面前傾吐我的心意。

我以歎息代替食物，我唉哼的聲音如水湧出。