现在我的心伤恸有如倒了出来，苦难的日子把我抓住。

“现在我心极其悲伤；困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“如今我的生命将尽，痛苦的日子抓住我。

現在我心極其悲傷；困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「如今我的生命將盡，痛苦的日子抓住我。

現在我的心傷慟有如倒了出來，苦難的日子把我抓住。

『如今呢、我的心只能向自己吐意；苦難日子抓住了我。

我魂頹敗、患難之日執我、

今我困苦不堪、聊抒憤懣。

今我因憂鬱而中心頹喪、我遭遇患難之日、

“ And now my life ebbs away; days of suffering grip me.

“ Now my life is slipping away. Days of suffering grab hold of me.

“ And now my soul is poured out within me; days of affliction have taken hold of me.

“ And now my life seeps away. Depression haunts my days.

Now my life is poured out before me, and days of suffering have seized me.

“ And now my soul is poured out within me; Days of misery have seized me.

“ And now my soul is poured out because of my plight; The days of affliction take hold of me.

And now my soul is poured out within me; Days of affliction have taken hold upon me.

Now my life is poured out before my eyes, and days of suffering have seized me.

And now my soul is poured out upon me; the days of affliction have taken hold upon me.

“ And now my soul pours itself out within me; days of suffering take hold of me.

“ Now my soul is poured out within me. Days of affliction have taken hold of me.

我从前常常和群众同去，与他们进到神的殿里，在欢呼和称谢声中，大家守节。每逢想起这些事，我的心就感到难过。

我好像水被倾倒出去，我全身的骨头都散脱了，我的心在我里面像蜡融化。

所以，我要使他与伟大的人同分，他必与强盛的均分掳物，因为他把自己的性命倾倒，以致于死。他被列在罪犯之中，却担当了多人的罪，又为罪犯代求。

因有无数的祸患围绕着我；我的罪孽追上了我，使我不能看见；它们比我的头发还多，以致我心惊胆战。

哈拿回答：“我主啊，不是的。我是个心灵愁苦的妇人，淡酒烈酒都没有喝，只不过在耶和华面前倾吐我的心意。

我以叹息代替食物，我唉哼的声音如水涌出。