我未食而先歎、我號呼之聲有如水流、

我未曾吃饭就发出叹息；我唉哼的声音涌出如水。

我吃饭前就发出叹息，我的唉哼涌出如水。

我吃饭前就发出叹息，我的唉哼涌出如水。

我以叹息为食，呻吟如水涌流。

我以叹息代替食物，我唉哼的声音如水涌出。

我未曾吃飯就發出歎息；我唉哼的聲音湧出如水。

我吃飯前就發出嘆息，我的唉哼湧出如水。

我吃飯前就發出嘆息，我的唉哼湧出如水。

我以歎息為食，呻吟如水湧流。

我以歎息代替食物，我唉哼的聲音如水湧出。

我的歎息代替我的食物；我的哀吼如水瀉出。

我未食而先歎、呻吟之聲、有如水湧、

我未食而先嘆、聲等波濤之洶湧、

For sighing has become my daily food; my groans pour out like water.

Sighs have become my food every day. Groans pour out of me like water.

For my sighing comes instead of my bread, and my groanings are poured out like water.

I cannot eat for sighing; my groans pour out like water.

I sigh when food is put before me, and my groans pour out like water.

For my groaning comes at the sight of my food, And my cries pour out like water.

For my sighing comes before I eat, And my groanings pour out like water.

For my sighing cometh before I eat, And my groanings are poured out like water.

I sigh when food is put before me, and my groans pour out like water.

For my sighing cometh before I eat, and my roarings are poured out like the waters.

For my sighing comes in place of my food, and my groanings flow forth like water.

For my sighing comes before I eat. My groanings are poured out like water.

我食灰塵、如同食物、我所飲者、與淚調和、

我甚疲憊、猶如擣傷、心跳不安、因而號呼、

我晝夜以淚為飲食、因人對我曰、爾之天主安在、我在昔日與眾聚會、發聲歡呼、謳歌頌揚、偕眾同赴天主聖殿、謹守節禮、追憶此事、心極憂傷、

主使主之民以淚為食、使之飲淚、盈升盈斗、

我心惡之、不欲捫焉、視為可厭之食、今不得已而食之、

我咆哮如熊、哀鳴如鴿、望伸冤而不得、冀得拯救而拯救離我遠、

我雖籲呼懇求、使我祈禱不得上達、

主不離我、咽津之頃不舍我、將至何時、

我天主、我天主、因何遠離不救我、不聽我籲懇之言、我天主歟、我白晝呼籲、主不垂聽、我夜間呼籲、不得寂靜、寂靜或作安寧

口厭食物、心惡珍饈、

我緘默未認己罪、終日哀號、筋骨衰殘、