For, when I think about this, I am terrified and my body feels a shudder.

我每逢思想，心就惊惶，浑身战兢。

我每逢思想，心就惊惶，战兢抓住我身。

我每逢思想，心就惊惶，战兢抓住我身。

我一想到自己，就心惊胆战，浑身发抖。

我每逢想起，就惊惶，浑身战抖。

我每逢思想，心就驚惶，渾身戰兢。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢思想，心就驚惶，戰兢抓住我身。

我一想到自己，就心驚膽戰，渾身發抖。

我每逢想起，就驚惶，渾身戰抖。

我每逢想起、總是驚惶，戰慄抓住我肉身。

每有思憶、我則煩擾、徧體戰慄、

我追憶曩事、不禁觳觫戰慄。

我有所思、令我驚惶、遍身戰慄、

When I think about this, I am terrified; trembling seizes my body.

When I think about these things, I’m terrified. My whole body trembles.

When I remember, I am dismayed, and shuddering seizes my flesh.

When I think about what I am saying, I shudder. My body trembles.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember, I am disturbed, And horror takes hold of my flesh.

Even when I remember I am terrified, And trembling takes hold of my flesh.

Even when I remember I am troubled, And horror taketh hold on my flesh.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember I am afraid, and trembling taketh hold on my flesh.

When I remember, I am troubled. Horror takes hold of my flesh.

I listened and my stomach churned; the sound made my lips quiver. My frame went limp, as if my bones were decaying, and I shook as I tried to walk. I long for the day of distress to come upon the people who attack us.

I am oppressed and have been on the verge of death since my youth. I have been subjected to your horrors and am numb with pain.

I said,“ I will remember God while I groan; I will think about him while my strength leaves me.”( Selah)

Remember my impoverished and homeless condition, which is a bitter poison.I continually think about this, and I am depressed.

My body trembles because I fear you; I am afraid of your judgments.ע( Ayin)