When I remember, I am dismayed, and shuddering seizes my flesh.

我每逢思想，心就惊惶，浑身战兢。

我每逢思想，心就惊惶，战兢抓住我身。

我每逢思想，心就惊惶，战兢抓住我身。

我一想到自己，就心惊胆战，浑身发抖。

我每逢想起，就惊惶，浑身战抖。

我每逢思想，心就驚惶，渾身戰兢。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢思想，心就驚惶，戰兢抓住我身。

我一想到自己，就心驚膽戰，渾身發抖。

我每逢想起，就驚惶，渾身戰抖。

我每逢想起、總是驚惶，戰慄抓住我肉身。

每有思憶、我則煩擾、徧體戰慄、

我追憶曩事、不禁觳觫戰慄。

我有所思、令我驚惶、遍身戰慄、

When I think about this, I am terrified; trembling seizes my body.

When I think about these things, I’m terrified. My whole body trembles.

When I think about what I am saying, I shudder. My body trembles.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember, I am disturbed, And horror takes hold of my flesh.

Even when I remember I am terrified, And trembling takes hold of my flesh.

Even when I remember I am troubled, And horror taketh hold on my flesh.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember I am afraid, and trembling taketh hold on my flesh.

For, when I think about this, I am terrified and my body feels a shudder.

When I remember, I am troubled. Horror takes hold of my flesh.

I hear, and my body trembles; my lips quiver at the sound; rottenness enters into my bones; my legs tremble beneath me. Yet I will quietly wait for the day of trouble to come upon people who invade us.

Afflicted and close to death from my youth up, I suffer your terrors; I am helpless.

When I remember God, I moan; when I meditate, my spirit faints. Selah

Remember my affliction and my wanderings, the wormwood and the gall!My soul continually remembers it and is bowed down within me.

My flesh trembles for fear of you, and I am afraid of your judgments.