我一想到自己，就心驚膽戰，渾身發抖。

我每逢思想，心就惊惶，浑身战兢。

我每逢思想，心就惊惶，战兢抓住我身。

我每逢思想，心就惊惶，战兢抓住我身。

我一想到自己，就心惊胆战，浑身发抖。

我每逢想起，就惊惶，浑身战抖。

我每逢思想，心就驚惶，渾身戰兢。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢想起，就驚惶，渾身戰抖。

我每逢想起、總是驚惶，戰慄抓住我肉身。

每有思憶、我則煩擾、徧體戰慄、

我追憶曩事、不禁觳觫戰慄。

我有所思、令我驚惶、遍身戰慄、

When I think about this, I am terrified; trembling seizes my body.

When I think about these things, I’m terrified. My whole body trembles.

When I remember, I am dismayed, and shuddering seizes my flesh.

When I think about what I am saying, I shudder. My body trembles.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember, I am disturbed, And horror takes hold of my flesh.

Even when I remember I am terrified, And trembling takes hold of my flesh.

Even when I remember I am troubled, And horror taketh hold on my flesh.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember I am afraid, and trembling taketh hold on my flesh.

For, when I think about this, I am terrified and my body feels a shudder.

When I remember, I am troubled. Horror takes hold of my flesh.

我聽到這些，就膽戰心驚，嘴唇哆嗦，四肢無力，雙腿發抖。但我仍要靜候災難臨到入侵者的日子。

我從小受苦，幾乎喪命。你使我驚恐不已，陷入絕望。

我思想上帝，發出哀歎；我默想，心靈疲憊不堪。（細拉）

想起我的痛苦和漂泊流離，就如苦艾和膽汁一樣苦澀。那情景縈繞心頭，使我心情沉重。

我因敬畏你而戰抖，我懼怕你的法令。