“ If I speak, it doesn’t help me. And if I keep quiet, my pain doesn’t go away.

“我虽说话，忧愁仍不得消解；我虽停住不说，忧愁就离开我吗？

“我若说话，痛苦仍不得缓解；我若停止，痛苦就离开我吗？

“我若说话，痛苦仍不得缓解；我若停止，痛苦就离开我吗？

“我若申辩，痛苦不减；我若缄默，痛苦犹在。

我若说话，痛苦仍不消解，我若闭口不说，痛苦也不离开我。

我雖說話，憂愁仍不得消解；我雖停住不說，憂愁就離開我嗎？

「我若說話，痛苦仍不得緩解；我若停止，痛苦就離開我嗎？

「我若說話，痛苦仍不得緩解；我若停止，痛苦就離開我嗎？

「我若申辯，痛苦不減；我若緘默，痛苦猶在。

我若說話，痛苦仍不消解，我若閉口不說，痛苦也不離開我。

『就使我說話，痛傷仍然不得制止；就使我自忍不說，多少傷痛會離開我呢？

我雖言之、我憂不解、我若不言、我憂其離我乎、

今我言、不得自解其憂、不言、不得自釋其悶。

我若發言、我苦猶不得解、我若緘默、我苦豈離於我、

“ Yet if I speak, my pain is not relieved; and if I refrain, it does not go away.

“ If I speak, my pain is not assuaged, and if I forbear, how much of it leaves me?

Instead, I suffer if I defend myself, and I suffer no less if I refuse to speak.

If I speak, my suffering is not relieved, and if I hold back, does any of it leave me?

“ If I speak, my pain is not lessened, And if I refrain, what pain leaves me?

“ Though I speak, my grief is not relieved; And if I remain silent, how am I eased?

Though I speak, my grief is not assuaged; And though I forbear, what am I eased?

Even if I speak, my suffering is not relieved, and if I hold back, what have I lost?

Though I speak, my grief is not asswaged: and[ though] I forbear, what am I eased?

“ But if I speak, my pain is not relieved, and if I refrain from speaking– how much of it goes away?

“ Though I speak, my grief is not subsided. Though I forbear, what am I eased?

I’ve been in pain ever since I was young. I’ve been close to death. You have made me suffer terrible things. I have lost all hope.Your great anger has swept over me. Your terrors have destroyed me.All day long they surround me like a flood. They have closed in all around me.You have taken my friends and neighbors away from me. Darkness is my closest friend.

“ I’m sick of living. So I’ll talk openly about my problems. I’ll speak out because my spirit is bitter.

I cried out to God for help. I cried out to God to hear me.When I was in trouble, I looked to the Lord for help. During the night I lifted up my hands in prayer. But I refused to be comforted.God, I remembered you, and I groaned. I thought about you, and I became weak.You kept me from going to sleep. I was so troubled I couldn’t speak.I thought about days gone by. I thought about the years of long ago.I remembered how I used to sing praise to you in the night. I thought about it, and here is what I asked myself.“ Will the Lord turn away from us forever? Won’t he ever show us his kindness again?Has his faithful love disappeared forever? Has his promise failed for all time?Has God forgotten to help us? Has he held back his tender love because he was angry?”