Therefore lift up the hands that hang down and the feeble knees,

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

So put your hands to work. Strengthen your legs for the journey.

Therefore lift your drooping hands and strengthen your weak knees,

So take a new grip with your tired hands and strengthen your weak knees.

Therefore, strengthen your tired hands and weakened knees,

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore, strengthen your listless hands and your weak knees,

Strengthen the weak hands, and make the feeble knees firm.

For consider him who has endured such contradiction of sinners against himself, that you don’t grow weary, fainting in your souls.

We exhort you, brothers: Admonish the disorderly; encourage the faint- hearted; support the weak; be patient toward all.

It shall be, when they ask you,‘ Why do you sigh?’ that you shall say,‘ Because of the news, for it comes! Every heart will melt, all hands will be feeble, every spirit will faint, and all knees will be weak as water. Behold, it comes, and it shall be done, says the Lord Yahweh.’”

Behold, you have instructed many, you have strengthened the weak hands.Your words have supported him who was falling, You have made firm the feeble knees.

You have forgotten the exhortation which reasons with you as with children,“ My son, don’t take lightly the chastening of the Lord, nor faint when you are reproved by him;

Then the king’s face was changed in him, and his thoughts troubled him; and the joints of his thighs were loosened, and his knees struck one against another.

All hands will be feeble, and all knees will be weak as water.

She is empty, void, and waste. The heart melts, the knees knock together, their bodies and faces have grown pale.