So take a new grip with your tired hands and strengthen your weak knees.

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

So put your hands to work. Strengthen your legs for the journey.

Therefore lift your drooping hands and strengthen your weak knees,

Therefore, strengthen your tired hands and weakened knees,

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore, strengthen your listless hands and your weak knees,

Therefore lift up the hands that hang down and the feeble knees,

With this news, strengthen those who have tired hands, and encourage those who have weak knees.

Think of all the hostility he endured from sinful people; then you won’t become weary and give up.

Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone.

When they ask why you are groaning, tell them,‘ I groan because of the terrifying news I have heard. When it comes true, the boldest heart will melt with fear; all strength will disappear. Every spirit will faint; strong knees will become as weak as water. And the Sovereign Lord says: It is coming! It’s on its way!’”

“ In the past you have encouraged many people; you have strengthened those who were weak.Your words have supported those who were falling; you encouraged those with shaky knees.

And have you forgotten the encouraging words God spoke to you as his children? He said,“ My child, don’t make light of the Lord’s discipline, and don’t give up when he corrects you.

and his face turned pale with fright. His knees knocked together in fear and his legs gave way beneath him.

Their hands will hang limp, their knees will be weak as water.

Soon the city is plundered, empty, and ruined. Hearts melt and knees shake. The people stand aghast, their faces pale and trembling.