So put your hands to work. Strengthen your legs for the journey.

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

Therefore lift your drooping hands and strengthen your weak knees,

So take a new grip with your tired hands and strengthen your weak knees.

Therefore, strengthen your tired hands and weakened knees,

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore, strengthen your listless hands and your weak knees,

Therefore lift up the hands that hang down and the feeble knees,

Strengthen the hands of those who are weak. Help those whose knees give way.

He made it through these attacks by sinners. So think about him. Then you won’t get tired. You won’t lose hope.

Brothers and sisters, we are asking you to warn certain people. These people don’t want to work. Instead, they make trouble. We are also asking you to encourage those who have lost hope. Help those who are weak. Be patient with everyone.

They will ask you,‘ Why are you groaning?’ Then you will say,‘ Because of the news that is coming. The hearts of all the people will melt away in fear. Their hands will not be able to help them. Their spirits will grow weak. And they will be so afraid they’ll wet themselves.’ The news is coming! You can be sure those things will happen,” announces the Lord and King.

Look, you taught many people. You made weak hands strong.Your words helped those who had fallen down. You made shaky knees strong.

Have you completely forgotten this word of hope? It speaks to you as a father to his children. It says,“ My son, think of the Lord’s training as important. Do not lose hope when he corrects you.

His face turned pale. He was so afraid that his legs became weak. And his knees were knocking together.

“‘ Their hands will be powerless to help them. They will wet themselves.

Nineveh is destroyed, robbed and stripped! Hearts melt away in fear. Knees give way. Bodies tremble with fear. Everyone’s face turns pale.