Therefore, strengthen your tired hands and weakened knees,

所以，你们要把下垂的手、发酸的腿挺起来；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要把下垂的手举起来，发酸的腿挺直；

所以，你们要举起下垂的手，挺直发酸的腿，

所以，你们要把下垂的手和发软的腿挺直起来；

因此，你们要把发软的手、发酸的腿伸直吧！

所以，你們要把下垂的手、發酸的腿挺起來；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要把下垂的手舉起來，發酸的腿挺直；

所以，你們要舉起下垂的手，挺直發酸的腿，

所以，你們要把下垂的手和發軟的腿挺直起來；

所以你們要把衰弱下垂的手舉起來，把癱瘓發抖的膝蓋伸直；

因此，你們要把發軟的手、發痠的腿伸直吧！

故手垂膝庳者、宜起之、

見有手足疲倦者、則為之扶持、

故手倦膝弱者、爾當健之、

是故爾當奮發精神、一振垂疲之手足、

Therefore, strengthen your feeble arms and weak knees.

So put your hands to work. Strengthen your legs for the journey.

Therefore lift your drooping hands and strengthen your weak knees,

So take a new grip with your tired hands and strengthen your weak knees.

Therefore, strengthen the hands that are weak and the knees that are feeble,

Therefore strengthen the hands which hang down, and the feeble knees,

Wherefore lift up the hands that hang down, and the palsied knees;

Therefore strengthen your tired hands and weakened knees,

Wherefore lift up the hands which hang down, and the feeble knees;

Therefore, strengthen your listless hands and your weak knees,

Therefore lift up the hands that hang down and the feeble knees,

Strengthen the weak hands, steady the shaking knees!

For consider him who endured such hostility from sinners against himself, so that you won’t grow weary and give up.

And we exhort you, brothers and sisters: warn those who are idle, comfort the discouraged, help the weak, be patient with everyone.

And when they ask you,‘ Why are you groaning?’ then say,‘ Because of the news that is coming. Every heart will melt, and every hand will become weak. Every spirit will be discouraged, and all knees will run with urine. Yes, it is coming and it will happen. This is the declaration of the Lord GOD.’”

Indeed, you have instructed many and have strengthened weak hands.Your words have steadied the one who was stumbling and braced the knees that were buckling.

And you have forgotten the exhortation that addresses you as sons: My son, do not take the Lord’s discipline lightly or lose heart when you are reproved by him,

his face turned pale, and his thoughts so terrified him that he soiled himself and his knees knocked together.

All their hands will become weak, and all their knees will run with urine.

Desolation, decimation, devastation! Hearts melt, knees tremble, insides churn, every face grows pale!